Columnists Articles - page 6

For many of us, working from home is a new normal that we are still adjusting to. It’s vital to look after your physical and mental wellbeing during this time. So, here are a few tips for successfully working from home. Create a routine and stick to it Working from home allows a somewhat flexible […]

A small red fruit from China has been nicknamed ‘the red diamond’ for its health properties and benefits. According to a recent article by the BBC, “This small, oval-shaped berry has been called the “red diamond” as it is thought to have anti-ageing powers and has achieved newfound global status as a superfood, but to […]

How do you respond to a bad mood or a stressful situation? The key to managing food and mood is putting the right foods in your mouth, which can actually calm you down. Over time stress can increase your risk for high blood pressure, heart disease, and obesity. Check out these five smart foods to […]

In the aftermath of the devastating tornado that hit Nashville in the early hours on Tuesday morning, the city of Nashville has pulled together to help those who have lost their homes and been affected by the tragedy. If you are looking for a way to join in and support these local initiatives, we have […]

Grab your laptop, ask politely for the wifi password and settle down for a productive work day in our favorite Nashville spots… Barista Parlor – East Nashville There are four different locations of Barista Parlor, but the East Nashville branch is our top pick for working. With a selection of vintage motorbikes in a large […]

In modern times, many individuals from older generations lament several skills or attributes that children no longer have or learn. A recent list compiled the following accomplishments or behaviors that every child should have. Think there is one missing? Email editor@phrmedia.com to add it to the list… Write a letter Make a phone call. Turn […]

Musician and Nashville local Carrie Underwood has published her book ‘Find Your Path’, which details her fitness, health and wellness journey. “I want to be healthy and fit 52 weeks of the year, but that doesn’t mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness […]

Your lifestyle choices have a huge impact on your brain. Over 40 million Americans suffer from anxiety, and research has intrinsically linked brain health to the food that we consume. Modern diets of highly processed food, which are full of sugar and bad carbohydrates, are impacting your brain’s health and ability to function. On March […]

Dry January – the initiative where you refrain from drinking alcohol for the month of January – has grown in popularity in recent years. Often to counter-effect the indulgent month of December, the idea of removing alcohol from your life for a month signifies a fresh start to the year and is also an excellent […]

The Enneagram personality test has emerged as a hugely popular model and tool for individuals to understand themselves and communicate with others. We explore the new craze for knowing ‘your type’… If in the last year, you have heard friends, colleagues or family members referring to themselves as a single digit number, or a ‘type’, […]

Nashville’s fitness scene is growing each year, and several new studios have opened in the city that add to the varied selection of workout options. Here, we highlight four new places to visit in Music City that you should try out! Rukus Cycling A brand new indoor cycling studio for Nashville. You can enjoy 30, […]

  The rise in ‘alternative’ milk has reached an all-time high. As more people turn away from traditional dairy products, it can be confusing to know which product is right for you. Many people are choosing to drink almond milk, but here the issues is the amount of water that almonds need to grow. According […]