Columnists Articles

By Stan Popovich Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting into the future or what’s going on around us. It involves a heightened awareness of sensory stimuli, such as our breathing and being “in the now.” Practicing mindfulness involves breathing methods, guided imagery […]

By Joey Flamm (APRN, FNP-C), Director of Integrative Wellness, Level  Healthcare as an industry, and a practice, has seen some major transformations over the past few years and it’s largely thanks to advancements in technology—from wearable health trackers like WHOOP, to telehealth services that allow for at-home virtual consultations with your doctor. The common thread here […]

Wellness living is no longer a luxury. It’s an expectation. Recent data shows the global wellness real estate market has burgeoned into a $134 billion industry, with hundreds of new wellness-oriented communities underway worldwide. Nashville is quickly catching up. From longevity clinics and holistic medicine practices to residential wellness communities, the city is witnessing a […]

Are you a wellness professional looking to share your expertise with a wider audience? The Nashville Wellness Fest is offering an opportunity for practitioners to showcase their skills through Therapy Demos on March 1st at the Nashville Fairgrounds. This is a fantastic chance for chiropractors, acupuncturists, holistic healers, and other wellness experts to demonstrate their […]

Back pain is a common issue that can significantly impact your quality of life. Finding relief is crucial, whether the back pain is due to poor posture, an injury, or chronic conditions. While medication and medical treatments are often necessary, there are natural methods that can help alleviate back pain. Here are five effective, natural […]

Melatonin is a hormone that plays a crucial role in regulating sleep-wake cycles. Often referred to as the “sleep hormone,” melatonin is produced by the pineal gland in the brain and is released in response to darkness, signaling to the body that it’s time to prepare for sleep. But melatonin’s benefits extend beyond just helping […]

As the days grow longer and the weather warms up, summer offers a perfect opportunity to focus on your mental well-being. The season’s vibrant energy can rejuvenate your mind and body, helping you feel more positive and balanced. Here are some friendly, effective tips to enhance your mental health this summer. 1. Get outside and […]

In the quest for optimal health, many people turn to dietary supplements to bridge nutritional gaps. One supplement that has gained significant popularity is green powder supplements. Promising a convenient way to boost your intake of fruits and vegetables, these supplements are touted for their myriad health benefits. But are they really worth it? Let’s […]

This Music City has long been known for its uniquely vibrant nightlife. Nashville’s bars and entertainment venues are synonymous with good times and great tunes. But if you’re trying to avoid alcohol, they can be hard to handle. Well, problem solved. To provide an uplifting alternative to alcohol, bars throughout the city are now offering […]

Have you ever been in a period of life where normal, everyday responsibilities feel overwhelming? Where even getting out of bed in the morning is a feat, let alone making a meal for yourself and your family? If so, this book is for you. This might be a time of break-up, or loss, when you’re […]

Burnout is mental and physical exhaustion that can cause anxiety, depression, and isolation. The term ‘burnout’ has been referenced in historical literature for centuries but the prevalence of it in 21st-century life led the World Health Organization (WHO) to officially classified burnout as a medical diagnosis, describing it as “a syndrome conceptualized as resulting from […]

  The Nashville Wellness Fest is tomorrow, May 6th! Take part in informative, interactive, workshops with leading wellness experts and practitioners from the Nashville health world. From detoxing your body and nourishing your physical wellbeing, to improving your mental health through food and drug-free treatments, these workshops will equip you with the knowledge to become […]