Sleep: The pillar of good health
Sleep is often an overlooked area of health. We look at why it’s a vital part of your daily wellness routine… The power of a good night’s rest is undeniable, and anecdotally, sleep has always had a reputation as a cure for most ills. In recent years, however, there has been much scientific research into […]
Five easy steps to make a positive change in your life
Personal Trainer Lynda Ratcliff suggest five easy ways you can make those changes to your lifestyle work – and stick… How many times have you started a healthier lifestyle – tried dieting and exercising just to find yourself back to where you started, or worse yet, in worse condition? Have you heard the phrase “Thoughts […]
10 of the Best Exercises for Overweight People
With the National Health and Nutrition Examination Survey revealing that on average, more than 2 in 3 adults in the US are overweight or obese, it is imperative that we share more information on what diet and exercise changes can be made safely, to empower people to change their lives and improve their health […]
