Columnists Articles

Make new friends but keep the old, one is silver and the other gold. I remember this from when I was a Girl Scout. That was in elementary school where I met one of my best friends who she and I are still best buds today. How do children make friends and build lasting friendships? […]

Of all the educational celebrations and observances across the United States each year, it seems Breast Cancer Awareness Month attains most of the love and media attention. Sadly, there is an exceptionally good reason for this. According to the American Cancer Society (ACS) breast cancer is the most common cancer in women across our country, but […]

by Laura Lea Cavopol, LMT I recently launched a private practice as a holistic bodywork therapist in Nashville. One of the modalities I use in my practice is Craniosacral Therapy — a subtle but profound healing technique that works with the body’s innate intelligence to promote self-healing. I’d like to share some information about this […]

September is National Suicide Prevention Month. A month-long observance where mental health advocates, survivors, allies, and community members unite to observe, educate, and teach suicide awareness and prevention. According to the National Institutes of Mental Health, mental illness is overly common in the United States, with an estimated one in five adults living with a […]

This article was written by guest author Christian Gibbs Looking and feeling your absolute best every day is not just about physical appearance; it’s also about maintaining a positive mindset and healthy lifestyle. Integrating simple yet effective habits into your daily routine can make a significant difference. Here are a few tips on how you […]

As many of us were captivated watching the Summer Olympic Games in Paris, I am sure most of us, during at least one competition or another thought, “Wow, I can’t imagine the practice it took to execute such athleticism.” The perseverance, determination, and all-out physical, mental, and psychological acumen to achieve their goals, not only […]

August kicks off a new school year for students from kindergarten to college. As a parent, you may be used to your typical to-do lists before school starts; buying school supplies, picking out new shoes and finishing up the summer reading lists with your kids. While the extra tasks and expenses can add stress to […]

Summer can be a challenging time for working parents. The younger your children are, and the more children you have, the harder it can be when school is out and you’re still working 8+ hours a day. Camps can be expensive, and they tend to fill up early. So now what? Keep a schedule Schedules […]

  We often hear about the importance of ‘self-care.’ Whether it be in the context of carving time to exercise, meditate, read, relax, and attain sleep. But what does the term, ‘self-care’ really mean? According to Wikipedia, ‘self-care’ is defined as the process of establishing personal behaviors to ensure holistic well-being of oneself to promote […]

Back pain is a common issue that can significantly impact your quality of life. Finding relief is crucial, whether the back pain is due to poor posture, an injury, or chronic conditions. While medication and medical treatments are often necessary, there are natural methods that can help alleviate back pain. Here are five effective, natural […]

Melatonin is a hormone that plays a crucial role in regulating sleep-wake cycles. Often referred to as the “sleep hormone,” melatonin is produced by the pineal gland in the brain and is released in response to darkness, signaling to the body that it’s time to prepare for sleep. But melatonin’s benefits extend beyond just helping […]

Summertime can often mean more screen time for kids of all ages, especially those with working parents. We’re not suggesting that screen time be cut altogether; we’re not crazy. Deliberate screentime with thoughtful activities and supporting resources can be great at preventing the summer slide often associated with younger kids out of school for several […]