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Nashville Stamp

Enjoy cookery demonstrations with Nashville chefs

By Editor

The Nashville Winter Wellness Fest takes place this Saturday, on January 18. The day’s program features many workshops and presentations, and also the chance to watch live cookery demonstrations from local nutrition experts, holistic chefs and clean-eating enthusiasts. 10.30 – 11.30 Karman Meyer Karman Meyer will demonstrate a recipe from her book, ‘Eat to Sleep’, […]

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10 health and wellness podcasts you should be listening to right now

By Editor

Paleo Radio Hosted by certified Primal Life Coach Ashleigh VanHouten, Paleo Magazine Radio is the official podcast of Paleo Magazine, the original Paleo lifestyle publication. Each episode features interviews with experts, best-selling authors, celebrities, and folks doing amazing things to further the idea of improving ones life using ancestral health principles. Grab more details here. Rich Roll Podcast […]

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a picture of women in the gym
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Nashville Stamp

Affordable head-to-toe health tips to improve your everyday life

By Jennifer McGregor

When you invest time and energy in your health, you feel happier and more energetic daily. Both your body and mind benefit from the extra effort. This doesn’t mean that you have to invest large sums of money into feeling great. The below tips are cost-efficient and will have you feeling refreshed and invigorated—without stressing […]

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Can diet and exercise improve your child’s learning abilities?

By Grantly Neely

As the founder of Granite Test Prep, an education consulting and college readiness company Grantly Neely talks with students about tests scores: what they mean, how to raise them, and whether or not they even matter. In this article he looks at the role proper physical exercise can play in improving school performance It is […]

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Latest PURE Living Nashville issue out now!

By Editor

  The latest edition of PURE Living Nashville is out now. Read the January issue today. In this issue, Jade Spilka speaks to Nashville’s top 10 fitness and wellness influencers that you need to watch. “Instagram has undoubtedly changed the world of fitness and wellness. with unlimited tips, tricks and information at the press of […]

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a bowl of fruit and yoghurt
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Nashville Stamp

Eight steps to optimal wellness

By Kassia E Fiedor

Kassia Emily Fiedor is a Nashville-based holistic chef and author of Cocina Holistica: Plant-Powered Recipes Inspired by Guatemalan Superfoods. Kassia will be leading a cookery demonstration at the Nashville Winter Wellness Fest on January 18. A new year, a new you! January is always a great time to set those intentions, allowing new healthy habits […]

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Three women standing together
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Women’s health taboos that still exist in 2020

By Editor

In a recent article, NPR.org highlighted a number of health ‘taboos’ that still impact women’s health to this day. There are many studies that show women’s health issues are often not taken seriously by medical professionals, a New York Times report in 2018 highlighted the danger of doctors ‘downplaying women’s health concerns’. NPR selected seven […]

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A young man and his mentor
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The importance of mentors for youths

By Brittany Farrar

Happy new year! It’s the start of a new decade, so why not kick it off by setting personal goals for you and your family? Whether health- or fitness-related or focused on doing better at school or work, setting goals can lead to more productivity and confidence. And, luckily, there’s are apps to help, especially […]

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Nashville Stamp

Don’t miss these wellbeing workshops in Nashville

By Editor

The Nashville Winter Wellness Fest, taking place on January 18, has eight free workshops that will equip you with the tools and information you need to make sure that 2020 is your best year yet. 10.10 – 10.45 Everyday tools for your physical and emotional health Your beautiful self-care journey and mindfulness. Mindfulness is a […]

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Nashville Stamp

Wellness trends to watch

By Jane Smith

Sweet potato – a new superfood? Cauliflower has been getting the star treatment in the world of healthy eating for a while, but 2020 might be the year of the sweet potato, according to experts. Despite most people associating it with holiday meals, it is actually one of the most nutritious vegetables and a good source […]

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The best diets for 2020, according to health professionals

By Editor

U.S. News has ranked 35 popular diets, with input from a panel of health experts. To be top-rated, a diet had to be “relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease.” Here, are the top five diets, chosen by U.S. News. The Mediterranean diet “It’s generally […]

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Recipes for a healthy, happy gut

By Makenzie Jones

There are some simple ways to improve your stomach’s health. Makenzie Jones asked two local experts for their suggestions on meals and food that can help. Gut health, GI, tummy troubles, whatever you may call it, an upset stomach is not something people want to experience. Some foods are known to cause problems, and some […]

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