Columnists Articles

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Remote health and wellbeing services available in Nashville

By Editor

In the current climate, it’s more important than ever to focus on your health and wellbeing. Although our community may be self-isolating, many services, individuals and organizations in the Nashville and middle Tennessee area are offering their expertise remotely. Keep fit, healthy and happy at home. Therapists Abby A Petty: Certified Classical Homeopath Online homeopathic […]

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Natural solutions to anxiety and depression

By Jane Smith

In a given year, about 18 percent of U.S. adults have an anxiety disorder. Effective conventional treatments for anxiety disorders, including psychotherapy and medication, are available. Aside from drugs, what other treatments or therapies can help? Research by the National Center for Complementary and Integrative Health offers these suggestions: Mind and Body Practices Although some […]

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women listening to headphones
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Our favorite podcasts this week

By Editor

If you’re on the move or looking to spend some time away from a screen, there are so many podcasts available to download and listen to – for free! If you are feeling anxious, need a boost or are looking for some mental stimulation, these are the podcasts that we have enjoyed this week. Poem-A-Day […]

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A woman doing a sit up
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Best free workouts on YouTube

By Editor

Just because you can’t make it to the gym, doesn’t mean that your workout regime has to suffer. Youtube is full of videos and channels that will help you stay in shape, and have fun, from your living room. If you’re looking for Pilates, high-intensity interval training (HIIT), boxing or more, we’ve selected a few […]

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Why teaching healthy habits is vital for kids

By Joni Downey

Times have changed, but having healthy habits should remain the same, it’s just heightened for now. Research has found that a healthy habit is formed when you do something for at least 21 days. As adults, we teach our children to wash their hands often, after they go to the washroom, after they play outdoors, […]

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How to successfully work from home

By Editor

For many of us, working from home is a new normal that we are still adjusting to. It’s vital to look after your physical and mental wellbeing during this time. So, here are a few tips for successfully working from home. Create a routine and stick to it Working from home allows a somewhat flexible […]

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Staying fit at home with Vinyasa Yoga

By Ashley Mingesz

The smartest, safest thing we can do to protect ourselves and each other during the COVID-19 crisis is to stay home, decompress and take care of ourselves. Most of us are accustomed to a fast-paced way of living. We are lucky to be able to carve out that hour a day for self-care. Things like […]

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The healthiest meal delivery kits to order

By Lindsey Joe

A food trend that is still going strong, meals delivered straight to your doorstep with all the ingredients needed to whip up a home-cooked meal. But which have your health in mind? Here are five meal delivery kits with the healthiest options available today. Purple Carrot
 Purple Carrot is solely a plant-based meal delivery kit […]

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What is virtual nutrition counseling?

By Allison Tallman

Social distancing may leave you feeling anxious, stressed, or depressed about not being able to continue your usual dietary and lifestyle habits, meet your nutrition goals, or see the results you desire. Virtual counseling, or telehealth, exists to prevent this by providing clients long-distance support for goal setting and lifestyle changes. First off, let’s discuss […]

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You are in charge of your brain

By Deborah Bishop

In this moment, we can all agree, we are living in interesting times! It would appear no matter where we turn, or what we give our attention to it is mere inches away from fear. And it’s not just the normal fear that is always out there, it is the heightened state of frenzy propagated […]

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How to end negative reactions and stop self-sabotage

By Gabby DeLorenze

Who is the gate keeper of your comfort zone? If you were in charge, would you still work a job you hate, hang with friends who treat you poorly or hit snooze only to miss your workout and meditation, again? We are all subconsciously running our lives and making decisions based on past traumas and […]

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Children’s behavior: What is character?

By Joni Downey

To be honest, when I was growing up, the word character was used in cartoon form, like Mickey Mouse or Bugs Bunny! Not until our children were growing did the word character come up. So, what is character otherwise? This is a tough question for many, none the less, our children deserve to be introduced […]

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