Columnists Articles

Everybody deals with stress and anxiety, however, the key is to know what to do when you’re stressed out. It is not always easy to keep your feelings from getting the best of you. With this in mind, here are seven tips that a person can use to help manage their daily stresses and anxieties […]

We all do it, we say to ourselves about this time each year, “I am going to become healthier.” We often state, “I am going to get into the best shape of my life this year.” We start out strong with good intentions and resolve, and then somewhere, sometime, over the next few months, we […]

As many of us think through New Year’s resolutions, we’re seeking habits that bring value to our lives and make us the best, most healthy versions of ourselves. This year, instead of focusing on cutting back or giving things up, why not create resolutions that add joy, connection and adventure to your family’s life? Here […]

  As the year draws to a close, I again find December to be a month of reflection.  My reflections are not only based on this past year, but also creative thoughts and positive images come to my mind in which I aspire for the future.  It is as if one door is slowly closing, […]

This article was contributed by Elument Nashville. Anxiety is a normal human reaction to various stressors in life. I’ve felt it, you’ve felt it, we all feel it at times. As people it’s how we prepare for whatever sensed danger, stress, or challenge is impending. The complication comes in when the danger, stress, or challenge […]

I am excited to write about this topic for multiple reasons.  First, genetic testing is an ever-evolving, fascinating display of science, research, disease, and general genealogy. Second, genetic testing can provide key criteria and information for diagnosing, treating, and preventing illness, though limitations do exist. For example, if you are a healthy person, a positive […]

By Christian Gibbs Discover a healthier, happier you with PURE Living Nashville – your ultimate guide to wellness, sustainability, and mindful living in Music City! In a world brimming with health trends and wellness advice, the quest for a peaceful and efficient digestive system remains timeless. Supporting this complex yet fascinating system involves more than […]

Make new friends but keep the old, one is silver and the other gold. I remember this from when I was a Girl Scout. That was in elementary school where I met one of my best friends who she and I are still best buds today. How do children make friends and build lasting friendships? […]

Of all the educational celebrations and observances across the United States each year, it seems Breast Cancer Awareness Month attains most of the love and media attention. Sadly, there is an exceptionally good reason for this. According to the American Cancer Society (ACS) breast cancer is the most common cancer in women across our country, but […]

by Laura Lea Cavopol, LMT I recently launched a private practice as a holistic bodywork therapist in Nashville. One of the modalities I use in my practice is Craniosacral Therapy — a subtle but profound healing technique that works with the body’s innate intelligence to promote self-healing. I’d like to share some information about this […]

September is National Suicide Prevention Month. A month-long observance where mental health advocates, survivors, allies, and community members unite to observe, educate, and teach suicide awareness and prevention. According to the National Institutes of Mental Health, mental illness is overly common in the United States, with an estimated one in five adults living with a […]

This article was written by guest author Christian Gibbs Looking and feeling your absolute best every day is not just about physical appearance; it’s also about maintaining a positive mindset and healthy lifestyle. Integrating simple yet effective habits into your daily routine can make a significant difference. Here are a few tips on how you […]