April is National Volunteer Month
Every April, nonprofits across the country shine a spotlight on volunteers by celebrating thousands of donated hours of hard work and dedication that supports missions from the arts to zoos and everything in between. This year will be no different! Hands On Nashville (HON) reports that in 2020, even with COVID-19, there were more than […]
What is relative energy deficiency in sports (RED-S)?
Have you heard of RED-S: Relative Energy Deficiency in Sport? It is a common syndrome that looks at the signs and consequences of under-fueling. Previously known as the Female Athlete Triad, RED-S is a broader, more comprehensive term for a deficiency in dietary intake via disordered eating behaviors or unintentional under fueling. The change from the Female Athlete Triad to RED-S was made primarily to include a […]
Self-love through CBD, Wine, and Yoga
In the era of quarantine, self-care and self-love have never been more important. During the week of March 15th last year (the infamous week when Covid-19 was first declared a pandemic), there was a 78% increase in all anti-depressant, anti-anxiety and anti-insomnia prescriptions. Many of the societal rituals and activities we have taken for granted […]
Monitoring your kids’ mental health during the pandemic
Recent national news stories have reported a startling upward trend in mental health struggles, especially among school-age kids over the last 12 months. The challenges can result in drug use, verbal and physical abuse, or suicidal ideation. In a recent study conducted by JAMA Psychiatry, the authors compared mid-March through October 2020 to the same […]
Tennessee Cannabis RX and Skincare
Self-sufficiency, sustainable lifestyle, foraging, gardening, harvesting, preparedness, homesteading, plant medicine, and herbal knowledge are more important now than ever! Our herbal and Hemp (Cannabis sativa), knowledge resources of the power of plants will be our Natural Rx. This will sustain our very lives, especially if we believe in the magical powers of Cannabis and herbs. […]
The science behind soulmates
Do soulmates exist? Is there a formula behind creating the perfect relationship? This interview with relationship scientist Logan Ury originally appeared in the Newsette, a daily newsletter that aims to inspire and encourage women. What is relationship science? It’s the academic field that studies how love works. And that could be a number of things […]
The health benefits of dark chocolate
Written by Elizabeth White of Nourished Routes. Dark chocolate has made headlines in the past for its health benefits. And while sensationalized news segments may exaggerate the benefits of eating dark chocolate, there is some truth to the claims that dark chocolate can be good for your health! So what’s the scoop on dark chocolate? […]
Bizi: Vitamin Honey from Tennessee
Have you heard about Bizi Vitamin Honey? The best way to describe this company is in one word: simple. While a college student at Belmont in Nashville, James one of the co-founders, noticed that his brother, who suffered from Crohn’s disease, was unable to get the nutrition that he needed. When he took any vitamin […]
Celebrating Black History Month and Inclusion in February
February is Black History Month and serves as a great time to discuss inclusion, diversity, and racial inequalities as a family. It’s never too early to include children in this conversation and allow them to talk about their experiences and what they may already know about Black history. Last summer, racial tension in our communities […]
Chào Nail + Bar: Nashville’s new organic, natural, eco-conscious nail bar
Many of us are unaware of the potential dangers and toxins in our beauty products. For those looking to seek alternatives, a new Nashville salon is offering natural services and spa experiences. Chào Nail + Bar is located in Hillsboro Village provides optional organic, cruelty-free, vegan, non-toxic and gluten-free nail polishes and products – including […]
Mindfulness Based Stress Reduction (MBSR) comes to Nashville
Before There Were Meditation Apps, There Was Mindfulness Based Stress Reduction (MBSR) – What It Is and Why It’s Endured for 40 Years Mindfulness is becoming a word we hear often and the practice of meditation is gaining popularity. You may have tried one of the meditation apps available, which can be a great way […]
Why every mom needs a pelvic floor Physical Therapist
What is pelvic floor physical therapy? It’s a subspecialty of orthopedics that focuses on the control, strength, tone, tenderness, endurance, and coordination of the pelvic floor muscles. Commonly injured in childbirth, pelvic floor muscles can also be inured by falls, accidents, or trauma. Men can also have pelvic floor issues. Why do these muscles matter? […]
