Columnists Articles - page 3

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Summer Food, Cookouts & Your Gut Microbiome

By Dr Christina Rahm

As our busy schedules evolve, it is often difficult to consistently stay on a healthy and nutritious diet regimen. Sometimes, fast food becomes dominant due to our overly strenuous schedules. With Memorial Day in conclusion, our kids out of school, and the official start of summer upon us, these events often equate to unregulated summer […]

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Youth Villages Tennessee: Pride Month as an Ally

By Youth Villages

June is LGBTQIA+ Pride Month, a time to bring attention to the need for inclusion and equality in our communities. In our line of work with families and children, we recognize that LGBTQIA+ youth often deal with more frequent mental health struggles. The American Psychiatric Association stated that LGBTQIA+ individuals are 2.5 times more likely […]

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Nashville Stamp

Workshops and Classes at the Nashville Wellness Fest 2023

By Editor

  The Nashville Wellness Fest is tomorrow, May 6th! Take part in informative, interactive, workshops with leading wellness experts and practitioners from the Nashville health world. From detoxing your body and nourishing your physical wellbeing, to improving your mental health through food and drug-free treatments, these workshops will equip you with the knowledge to become […]

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Nashville Stamp

Dr. Christina Rahm: Let’s Discuss Mental Health

By Dr Christina Rahm

I studied psychology while an undergraduate, followed by a master’s degree in psychology along with my first doctorate program before earning Ph.D. in pharmaceutical science and humanities. I find psychology fascinating, plus my studies and work in and around the field have also provided a continual learning experience for my own personal mental health and […]

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Activities for Kids at the Nashville Wellness Fest

By Editor

The Nashville Wellness Fest is next week on Saturday, May 6th! The program is full of fun, interactive sessions for kids and teens to enjoy. The best part? Under 16s are FREE to attend the day and enjoy all the activities. Adults can grab tickets for $5 in advance by clicking here. Kid’s activities at […]

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Foster Care Awareness Month

By Youth Villages

May has long been recognized as Foster Care Awareness Month. Nationwide, more than 390,000 kids need a foster family and in Tennessee, more than 8,000 kids need foster homes with approximately 4,000 homes available. When it comes to fostering, there are all kinds of options for families. Foster families can be single parents, couples with […]

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The Four Pillars of Healthy Living

By Guest Author

Dr. Cedrina will be hosting a workshop at the Nashville Wellness Fest on May 6. Click here to find out more and buy your ticket in advance for just $5. Hello, #FitTribe! I’m Dr. Cedrina, aka FitDoc®, a board-certified preventive medicine physician, public health leader, health and wellness expert, and fitness guru. Through my signature programs, wellness […]

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Taste Quest at the Nashville Wellness Fest

By Guest Author

Taste Quest is a nonprofit organization that empowers kids to learn about food and cooking through play, build critical life skills, and complete cooking quests. Bring your children to the Nashville Wellness Fest on May 6 for a FREE cookery session. Find out more from the founder of Taste Quest, Emily Sauerman.  I am so […]

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The Powerful Connection between Nutrition and Mental Health

By Nourished Routes

Don’t miss the workshop ‘How to Improve Your Mental Health with Food’ with Nourished Routes at the Nashville Wellness Fest on May 6. Click here to grab your ticket – just $5 in advance. How What You Eat Impacts Your Mind and Mood Mental health is a crucial aspect of overall well-being, and it is […]

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Meet Simply Organized by Tiffany

By Guest Author

Hey Nashville, I’m truly honored and super excited to be a part of the upcoming Nashville Wellness Fest on May 6 for the very first time! I am a professional home organizer who officially registered my own solo-run business under Simply Organized by Tiffany. Though I am fairly new to this particular profession, my god-gifted […]

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The positive effects of Sound Healing

By Guest Author

I am Thomas Dreux, a certified Sound Healer originally from France, now living in the Nashville area for the past 3 years. I am thrilled to have the opportunity to share with you the benefits of using sound frequencies as a healing vehicle, and the exciting experience that awaits those attending the Nashville Wellness Fest […]

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Nashville Stamp

Blind Spotting: Uncovering Wounds

By Hera C Weaver

Hera C Weaver is a writer who uses storytelling to discuss healing from trauma and living beyond how we have been conditioned to think and live. She uses ‘journey journaling’ to re-evaluate past experiences and focus on self-actualization. Recently, I was in a group coaching session when the host spoke on attachment theory. My understanding […]

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