How to Prevent and Recover from Burnout
Burnout is mental and physical exhaustion that can cause anxiety, depression, and isolation. The term ‘burnout’ has been referenced in historical literature for centuries but the prevalence of it in 21st-century life led the World Health Organization (WHO) to officially classified burnout as a medical diagnosis, describing it as “a syndrome conceptualized as resulting from […]
Summer Food, Cookouts & Your Gut Microbiome
As our busy schedules evolve, it is often difficult to consistently stay on a healthy and nutritious diet regimen. Sometimes, fast food becomes dominant due to our overly strenuous schedules. With Memorial Day in conclusion, our kids out of school, and the official start of summer upon us, these events often equate to unregulated summer […]
Youth Villages Tennessee: Pride Month as an Ally
June is LGBTQIA+ Pride Month, a time to bring attention to the need for inclusion and equality in our communities. In our line of work with families and children, we recognize that LGBTQIA+ youth often deal with more frequent mental health struggles. The American Psychiatric Association stated that LGBTQIA+ individuals are 2.5 times more likely […]
Workshops and Classes at the Nashville Wellness Fest 2023
The Nashville Wellness Fest is tomorrow, May 6th! Take part in informative, interactive, workshops with leading wellness experts and practitioners from the Nashville health world. From detoxing your body and nourishing your physical wellbeing, to improving your mental health through food and drug-free treatments, these workshops will equip you with the knowledge to become […]
Dr. Christina Rahm: Let’s Discuss Mental Health
I studied psychology while an undergraduate, followed by a master’s degree in psychology along with my first doctorate program before earning Ph.D. in pharmaceutical science and humanities. I find psychology fascinating, plus my studies and work in and around the field have also provided a continual learning experience for my own personal mental health and […]
Activities for Kids at the Nashville Wellness Fest
The Nashville Wellness Fest is next week on Saturday, May 6th! The program is full of fun, interactive sessions for kids and teens to enjoy. The best part? Under 16s are FREE to attend the day and enjoy all the activities. Adults can grab tickets for $5 in advance by clicking here. Kid’s activities at […]
Foster Care Awareness Month
May has long been recognized as Foster Care Awareness Month. Nationwide, more than 390,000 kids need a foster family and in Tennessee, more than 8,000 kids need foster homes with approximately 4,000 homes available. When it comes to fostering, there are all kinds of options for families. Foster families can be single parents, couples with […]
The Four Pillars of Healthy Living
Dr. Cedrina will be hosting a workshop at the Nashville Wellness Fest on May 6. Click here to find out more and buy your ticket in advance for just $5. Hello, #FitTribe! I’m Dr. Cedrina, aka FitDoc®, a board-certified preventive medicine physician, public health leader, health and wellness expert, and fitness guru. Through my signature programs, wellness […]
Taste Quest at the Nashville Wellness Fest
Taste Quest is a nonprofit organization that empowers kids to learn about food and cooking through play, build critical life skills, and complete cooking quests. Bring your children to the Nashville Wellness Fest on May 6 for a FREE cookery session. Find out more from the founder of Taste Quest, Emily Sauerman. I am so […]
The Powerful Connection between Nutrition and Mental Health
Don’t miss the workshop ‘How to Improve Your Mental Health with Food’ with Nourished Routes at the Nashville Wellness Fest on May 6. Click here to grab your ticket – just $5 in advance. How What You Eat Impacts Your Mind and Mood Mental health is a crucial aspect of overall well-being, and it is […]
Meet Simply Organized by Tiffany
Hey Nashville, I’m truly honored and super excited to be a part of the upcoming Nashville Wellness Fest on May 6 for the very first time! I am a professional home organizer who officially registered my own solo-run business under Simply Organized by Tiffany. Though I am fairly new to this particular profession, my god-gifted […]
The positive effects of Sound Healing
I am Thomas Dreux, a certified Sound Healer originally from France, now living in the Nashville area for the past 3 years. I am thrilled to have the opportunity to share with you the benefits of using sound frequencies as a healing vehicle, and the exciting experience that awaits those attending the Nashville Wellness Fest […]
