Columnists Articles - page 2

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What happens to a woman’s brain when she is pregnant?

By Jane Smith

According to a report in Brainfacts.org, in 2016, a team of researchers from the Netherlands and Spain used magnetic resonance imaging (MRI) to study what happens inside the brain during pregnancy. Comparing MRI images taken before women became pregnant with images taken after they had given birth, the researchers found pregnancy shrinks the brain’s gray […]

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Best jokes of the decade

By Jane Smith

They say that laughter is a form of medicine, so we have curated a list of the best one-line jokes from 2019. A Swedish surrealist comedian and children’s author has won an annual competition to find the funniest jokes of the Edinburgh Fringe Festival – with a one-liner about vegetables. Olaf Falafel’s vegetable-based winning joke, […]

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The most frequently asked questions about sex

By Jane Smith

According to a variety of sources, these are some of the most frequently asked questions about sex online. Does ‘size’ really matter? According to research one-third of women who frequently have vaginal orgasms claim they’re more likely to get off when the man is well endowed. But in reality, it’s more about technique than size. […]

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Nashville Stamp

Your kid’s guide to the Nashville Winter Wellness Fest

By Editor

Don’t miss Nashville’s leading health and wellness event on January 18! A day for all the family, this event has a packed program of group activities, cookery demonstrations, workshops, sports, children’s games and more. Children can attend the Nashville Winter Wellness Fest for free! Here, we highlight the activities for kids that will be happening […]

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Is the popularity of crystals harmful to the planet?

By Editor

In recent years, the popularity of crystals has grown exponentially. Many advocate the benefits that crystals have on individuals, from creating positive energy to achieving balance throughout your body. However, a recent article in the Guardian highlights the potentially damaging impact the crystal trend can have on the people who are sourcing them. “Five years […]

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The pros and cons of medical marijuana

By Jane Smith

The use of marijuana is illegal in Tennessee, but the pressure is growing to change that. Already some 17 states in the US have legalized it for medical use. But what are the ‘pros and cons’ of Marijuana and its effect, good or bad, on your health? According to www.isweedbadforyour.org, there are many different strains of […]

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Nashville fitness wellness
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How to be healthy in Nashville in 2020

By Editor

As the new year starts, many individuals will be looking to revamp their wellbeing routine. Nashville is full of people, places and organizations that are there to help you on your health and wellness journey. Here, we highlight the places and people in Nashville that can kick start your best year yet! Float Horizen The […]

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Mindful intentions for 2020

By Lynn Rossy

Dr. Lynn Rossy is a health psychologist, author, and expert in mindfulness-based interventions for eating, stress, and workplace wellness. As we approach the new year, she writes about the importance of being mindful in your intentions for the months ahead… I went to see the movie Bridget Runs a Marathon this past weekend. It is […]

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Natural Solutions to anxiety and depression

By Editor

After the Christmas period and into the New Year, levels of anxiety and depression are common. In a given year, about 18 percent of U.S. adults have an anxiety disorder. Effective conventional treatments for anxiety disorders, including psychotherapy and medication, are available. Aside from drugs, what other treatments or therapies can help? Research by the […]

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Gaining clarity in 2020

By Deborah Bishop

Whether you view New Year’s Eve as your new beginning, or you’re like me and look more towards your birthday as your new year, it is very important to move into 2020 with clarity – no pun intended! Understanding both who you are being and who you are choosing to become, is an incredibly powerful […]

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Nashville Stamp

Treating Neuropathy without drugs or surgery

By Dr Sharon Roth

Dr Sharon Roth D.C of Roth Wellness looks at the symptoms of Neuropathy, and how they can be treated without using drugs or surgery. Do you suffer with numbness, burning, tingling, pain or balance issues? Many of our patients with Neuropathy feel like their feet are standing on nails or tacks. Peripheral Neuropathy is a […]

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Does your star sign reveal your sexuality?


By Bobby Box

Your Zodiac sign could explain a lot about you and your partners’, sexual preferences. Bobby Box investigates with help from the founders of Align whose app explains what each sign means when it comes to sex. Whether you believe in the powers of astrology, or just happen upon your horoscope while flipping through a newspaper […]

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