Columnists Articles - page 4

A young man and his mentor
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The importance of mentors for youths

By Brittany Farrar

Happy new year! It’s the start of a new decade, so why not kick it off by setting personal goals for you and your family? Whether health- or fitness-related or focused on doing better at school or work, setting goals can lead to more productivity and confidence. And, luckily, there’s are apps to help, especially […]

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Nashville Stamp

Don’t miss these wellbeing workshops in Nashville

By Editor

The Nashville Winter Wellness Fest, taking place on January 18, has eight free workshops that will equip you with the tools and information you need to make sure that 2020 is your best year yet. 10.10 – 10.45 Everyday tools for your physical and emotional health Your beautiful self-care journey and mindfulness. Mindfulness is a […]

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Nashville Stamp

Wellness trends to watch

By Jane Smith

Sweet potato – a new superfood? Cauliflower has been getting the star treatment in the world of healthy eating for a while, but 2020 might be the year of the sweet potato, according to experts. Despite most people associating it with holiday meals, it is actually one of the most nutritious vegetables and a good source […]

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The best diets for 2020, according to health professionals

By Editor

U.S. News has ranked 35 popular diets, with input from a panel of health experts. To be top-rated, a diet had to be “relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease.” Here, are the top five diets, chosen by U.S. News. The Mediterranean diet “It’s generally […]

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Recipes for a healthy, happy gut

By Makenzie Jones

There are some simple ways to improve your stomach’s health. Makenzie Jones asked two local experts for their suggestions on meals and food that can help. Gut health, GI, tummy troubles, whatever you may call it, an upset stomach is not something people want to experience. Some foods are known to cause problems, and some […]

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What happens to a woman’s brain when she is pregnant?

By Jane Smith

According to a report in Brainfacts.org, in 2016, a team of researchers from the Netherlands and Spain used magnetic resonance imaging (MRI) to study what happens inside the brain during pregnancy. Comparing MRI images taken before women became pregnant with images taken after they had given birth, the researchers found pregnancy shrinks the brain’s gray […]

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Best jokes of the decade

By Jane Smith

They say that laughter is a form of medicine, so we have curated a list of the best one-line jokes from 2019. A Swedish surrealist comedian and children’s author has won an annual competition to find the funniest jokes of the Edinburgh Fringe Festival – with a one-liner about vegetables. Olaf Falafel’s vegetable-based winning joke, […]

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The most frequently asked questions about sex

By Jane Smith

According to a variety of sources, these are some of the most frequently asked questions about sex online. Does ‘size’ really matter? According to research one-third of women who frequently have vaginal orgasms claim they’re more likely to get off when the man is well endowed. But in reality, it’s more about technique than size. […]

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Nashville Stamp

Your kid’s guide to the Nashville Winter Wellness Fest

By Editor

Don’t miss Nashville’s leading health and wellness event on January 18! A day for all the family, this event has a packed program of group activities, cookery demonstrations, workshops, sports, children’s games and more. Children can attend the Nashville Winter Wellness Fest for free! Here, we highlight the activities for kids that will be happening […]

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Is the popularity of crystals harmful to the planet?

By Editor

In recent years, the popularity of crystals has grown exponentially. Many advocate the benefits that crystals have on individuals, from creating positive energy to achieving balance throughout your body. However, a recent article in the Guardian highlights the potentially damaging impact the crystal trend can have on the people who are sourcing them. “Five years […]

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The pros and cons of medical marijuana

By Jane Smith

The use of marijuana is illegal in Tennessee, but the pressure is growing to change that. Already some 17 states in the US have legalized it for medical use. But what are the ‘pros and cons’ of Marijuana and its effect, good or bad, on your health? According to www.isweedbadforyour.org, there are many different strains of […]

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Nashville fitness wellness
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How to be healthy in Nashville in 2020

By Editor

As the new year starts, many individuals will be looking to revamp their wellbeing routine. Nashville is full of people, places and organizations that are there to help you on your health and wellness journey. Here, we highlight the places and people in Nashville that can kick start your best year yet! Float Horizen The […]

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