What is the future of sex?
Sex: Whether it’s for pleasure or procreation the next few years or few decades, will see changes that make the ‘sexual revolution’ of the 1960’s look positively…dull. PURE Living Nashville Magazine looks at the latest developments. So many other aspects of our daily lives and our health have been changed forever by technology, it seems […]
Eight Nashville places to grab healthier food on the go!
Life happens. Constantly! So when dinner plans go awry and you need something quick, healthy eating is probably the last thing you’re thinking about. Luckily, you don’t have to sacrifice your health for convenience with these eight places where you can grab healthier curbside pick-up! Regular writer Lindsey Joe offers her recommendations. Vui’s Kitchen. This […]
Five steps for digital wellness
Our ongoing journey to be the healthiest version of ourselves often looks at a traditional sphere of behaviors. We focus on what we eat, how much we sleep, what products we use and how much we exercise, which are (of course) very important to our overall wellbeing. However, as our interactions with technology and the […]
Adopt, don’t shop
The Nashville Humane Association is one of the oldest facilities in the area, and is committed to finding cats and dogs loving, forever homes. We met with the team to find out more about its programs that promote wellness for both animals and humans… The Nashville Humane Association has been working in the city since […]
Bringing Guatemalan superfoods to Nashville
Rachel Rowney cooks with Kassia Emily Fiedor, the author of ‘Cocina Holistica: Plant-Powered Recipes Inspired by Guatemalan Superfoods’… Kassia Emily Fiedor opens the introduction of her cookbook ‘Cocina Holistica: Plant-Powered Recipes Inspired by Guatemalan Superfoods’ with the following question: “Why a cookbook about Guatemala?” This central American country, bordered by Mexico, Belize and El Salvador, […]
Be Well at Nashville Public Library
The ‘Be Well at NPL’ program provides numerous health and wellness benefits to the Nashville community… With over 20 different branches of the Nashville Public Library across the city, these spaces are a vital place for community engagement. As well as offering the services typically expected of a library, such as borrowing books and access […]
Twigs and Roots – natural Nashville products
The two-woman team behind Twigs and Roots are passionate about their handcrafted products, and are committed to ensuring their range offers a natural alternative for their customers. You know that feeling when you finally find a product that you love? You immediately go out and buy that item in bulk, praying it will never go […]
Burger fit with Alane Boyd
Author and entrepreneur Alane Boyd is very candid about her historical struggles with weight loss. After years of yo-yo dieting, a visit to her doctor shocked her into changing her relationship with food. “My whole life, I have struggled with my weight, and I was at a breaking point where I said that I needed […]
Anxiety no more!
Cortney Edmondson, an activist, advocate and motivational speaker, discusses her mental health journey, and the tools that helped her overcome her anxiety… For Cortney Edmondson, it all started with a simple conversation with a stranger. “I’m a Nashville native and I love to meet people who are new to Nashville. I met this guy, and […]
The benefits of floating
Floating is emerging as a favorite way to de-stress and relax. To find out more, we visited Float Horizen in Nashville… The popularity of floatation therapy, often within a sensory deprivation tank, has grown significantly in recent years. With claims that it is a powerful way to re-center yourself in a busy world, I was […]
Six of the best hemp beauty products
The beauty giant Sephora declared that “Cannabis is a beautiful medicinal plant whose true healing wonders are just starting to be known.” Hemp-based products have seen a huge surge in interest in recent years, so we’re highlighting six beauty products that use hemp oil as a primary ingredient, including one from right here in Tennessee! […]
Can caffeine help improve your workouts?
People are always on the lookout for ways to push themselves and increase their output during a workout. Is drinking caffeine beforehand the answer? Research has shown that consuming a caffeinated beverage can increase performance and energy levels. And a study at the University of Illinois reported that drinking two to three cups of coffee […]
