Columnists Articles - page 5

The summer months can be uncomfortable—even dangerous—for pets and people. It’s difficult enough simply to cope with rising temperatures, let alone thick humidity. The Humane Society of the United States offers its advice… To keep your pets safe and cool this summer, follow our tips for helping everyone in your family stay healthy and comfortable […]

Conspiracy theories are not a new concept. These theories and beliefs stem from an idea that there is an influential person or organization orchestrating events. Of course, it’s natural for the human mind to search for patterns and answers to a situation that is incredibly complex. In times of stress, there is often a rise […]

Dreams, and the science behind them, remain somewhat of a mystery to us. Although much research has been conducted on how and why our brains act as they do when we are asleep, there is still a lot to be discovered and understood. Whereas some individuals with anxiety disorders are reporting that their symptoms and […]

Cali-sober is a new wellbeing lifestyle term, and although there are varying definitions, the general meaning of the team is someone who doesn’t drink, but uses CBD or marijuana frequently. In this article from the New York Times’ ‘The Cut’, journalist Katie Heaney speaks openly about her transition away from alcohol, and interviews a number […]

In recent months, a theory has emerged to connect the Coronavirus (Covid-19) to the prevalence of 5G. It is claimed that that 5G – which is used in cellphone networks and relies on signals carried by radio waves – is somehow responsible for Coronavirus. These theories appear to have first emerged via social media in January. […]

The current Covid-19 situation means that there have been significant changes to many aspects of every-day life. Although residents in Tennessee are complying with the stay-in-place laws that have been enacted across the state, individuals are still able to spend time outside. Taking a walk outside or jogging in your neighborhood are great ways to […]

A notable side-effect of living in isolation is the hours spent indoors acquiring or developing new skills. While some are taking up painting or puzzles (read about the positive impact of these traditional hobbies here), many individuals are discovering their love of breadmaking. From a simple loaf of banana bread to a complex sourdough, there […]

As our lives grow busier with responsibilities, activities and commitments, are we forgetting the joy of hobbies? A hobby is defined as “an activity or interest pursued for pleasure or relaxation and not as a main occupation.” And although many of us will acknowledge that in the modern world we are busy with activities (outside […]

In the current climate, it’s more important than ever to focus on your health and wellbeing. Although our community may be self-isolating, many services, individuals and organizations in the Nashville and middle Tennessee area are offering their expertise remotely. Keep fit, healthy and happy at home. Therapists Antonia Blue Star Energy Healer Experience Competent Distance […]

In her second cookbook, holistic chef Laura Lea has created a balanced food Bible for those looking to eat healthy, tasty food they enjoy. In the foreword, the author acknowledges her own personal food journey since her first book was published (The Laura Lea Balanced Cookbook) and her discovery of new food and ingredients that […]

If you’re on the move or looking to spend some time away from a screen, there are so many podcasts available to download and listen to – for free! If you are feeling anxious, need a boost or are looking for some mental stimulation, these are the podcasts that we have enjoyed this week. Poem-A-Day […]

Just because you can’t make it to the gym, doesn’t mean that your workout regime has to suffer. Youtube is full of videos and channels that will help you stay in shape, and have fun, from your living room. If you’re looking for Pilates, high-intensity interval training (HIIT), boxing or more, we’ve selected a few […]