Best free workouts on YouTube

By Editor on 23rd Mar 2020

A woman doing a sit up

Just because you can’t make it to the gym, doesn’t mean that your workout regime has to suffer. Youtube is full of videos and channels that will help you stay in shape, and have fun, from your living room. If you’re looking for Pilates, high-intensity interval training (HIIT), boxing or more, we’ve selected a few of our favorite Youtube channels for you to try.

Fitness Blender
This husband and wife team have been uploading fitness routines for over seven years, and have a range of videos to suit everyone’s level and pace. Some of this channel’s best videos include their 100 squat challenge and the 10-minute ab workout.

Popsugar Fitness
With everything from a 10-minutes standing core workout to 20-minute toned arms, to 40-minutes of high-intensity kickboxing, we’re sure that this fitness channel will have something for you. These tutorials are full of energy and easy to follow, and most require only yourself and a fitness mat!

Certified fitness and pilates instructor Cassey Ho (aka Blogilates) is one of the best-known workout channels on YouTube. Cassey’s friendly, fun and effective workouts include full-length POP Pilates, PIIT28 and fun Bootcamp sculpting workouts.

Yoga with Adriene
If you’re looking for a workout that is a combination of calm breathing exercises and toning yoga poses, this channel is full of videos to suit your mood. Yoga with Adriene is one of the most popular Yoga channels on Youtube, with almost seven million subscribers. With her mantra of ‘Do what feels good’, these videos will be sure to uplift your wellbeing and workout your body.

The Body Coach
Joe Wicks aka The Body Coach launched his YouTube channel to provide high-intensity training workouts for free. The majority of these fitness videos need no equipment, and the channel features seven-day challenges to help you keep in shape and be held accountable for your workout regime. Joe also is an author of several cookbooks and nutritional plans that complement his fitness videos.

Adidas Women
This channel features guided workouts, mindfulness advice and nutrition tips with well-known fitness instructors and health experts. Some of the most popular videos are the 10-minute Pilates workout and the 12-minute HITT workout to get your heart racing.


Related articles: Nashville’s wellness influencers to watch.

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