In the current climate, it’s more important than ever to focus on your health and wellbeing. Although our community may be self-isolating, many services, individuals and organizations in the Nashville and middle Tennessee area are offering their expertise remotely. Keep fit, healthy and happy at home.
Antonia Blue Star Energy Healer
Experience Competent Distance Energy Healing. + Energy Balancing + Chakra Clearing + Stress Relief + Certified Ataana Method Energy Healer. Certified Holistic Health Coach. + SPECIAL + Intro to Distance Energy Healing + 55 Minute Session + Includes Chakra Map. AntoniaBlueStar.com
Abby A Petty: Certified Classical Homeopath
Online homeopathic care for those wanting to strengthen their immune system, including those facing major or minor illnesses. Abby meets with you via Skype, Zoom, or phone to hear the details of your health concerns and history
email: email@example.com Websites: Sunny Day Homeopathy.
Annie Boerner: Integrative Healthcare Practitioner.
An Online Session is a combination of Body Code, Emotion Code, German New Medicine, Applied Kinesiology (muscle testing) by proxy and a consultation. Online sessions, for 30, 60 or 90 minutes. www.annieboerner.com
Body and Mind Consulting Group
Therapists Lisa Webb, PsyD, MPH and Kenith Robins, MS, PhD are available for virtual sessions. Visit the website for more information. www.bodymindtn.com
Brooke Foxworthy, Therapist
A licensed therapist & work with adults & adolescents offering remote sessions for individuals living in the state of Tennessee. Please feel free to find out more information by visiting: www.brookefoxworthy.com
Carole Maier ~ Energy Healer
A certified Ataana Method energy healer and teacher in Nashville. The Ataana Method of energy healing is a full spectrum healing modality that deals with the mental, spiritual, emotional, physical, and the astral aspects of your life. Contact: 615-585-6389. www.Caroleenergyhealer.com
Davis Holistic Chiropractic Center
FlorAlive flower essence therapy is available for many different types of life enhancement, and for stress reduction is available. https://www.davisvitalhealthcenter.com/phone-consultation/
Sherry Crist: Listener and Advocate
A free 30-minute introductory session to listen to people vent and share their cares, worries, frustrations without offering judgement or advice. Contact: firstname.lastname@example.org Note: Sherry is not a licensed or professional Counselor. I am a listener and advocate.
Karen Robb-Frame Drum Wisdom
Frame Drum Wisdom is offering virtual experiences via Zoom, as well as hosting and facilitating virtual family or community gatherings Via Zoom. Bringing people together to create good vibrations, reducing stress, move through emotional states and increasing vibrancy in body, mind and soul. Email email@example.com to co-create an experience. https://www.framedrumwisdom.com/calendar-events-classes
Robin Barnes; RB Sound Healing
Biofield Tuning is a unique non-medical therapeutic method that uses sound waves produced by tuning forks in the energy field of the body to induce targeted relaxation. Remote one-hour sessions for $85 (a 15% discounted rate) through April 2020. Contact (615)474-3678 or RobinBarnes2@gmail.com to schedule your appointment. www.BioFieldTuningTN.com
Dr Lynne Lavers: Optimal Health Management
Phone consults for chronic health issues, as well as how to best support your immune system going forward. Practical action steps you can take at home to improve your overall health whether you are working on a specific dis-ease process or general health/immune system improvement. www.OptimalHealthManagement.net. Call: 615-356-5060
John D. Murphy
Virtual counseling and psychotherapy for individuals, couples, and families with issues ranging from anxiety, depression, and behavioral problems. https://www.johndmurphytherapy.com
Juliana Ericson: Conscious Connected Circular Breathing
A full session is one hour of processing emotional blocks and one hour of Conscious Breathwork. Breathwork-only sessions are also available. Other methods include: Pre & Perinatal Psychology, Forgiveness and Positivity www.TheJoyfulLifeProject.com Call: 615-212-5511
Kela Smith: Health Coach
A fertility and hormones coach living in Nashville offering virtual coaching services.
To contact: firstname.lastname@example.org or call 615 477-4631. Website: kelahealthcoach.com and hormonepuzzle.com.
Terri Atwood: Marriage Counseling.
Offering marriage counseling from home due to the coronavirus pandemic. Visit terriallenatwoodcounseling.com or call (615) 477-3073.
The Happy Hour
Offering mental wellness virtual workshops for the next two months via their website. https://thisishappyhour.com/
The New Beginnings Center
The New Beginnings Center is offering online workout classes as well as meet ups about nutrition, stress management and personal development. http://www.thenewbeginningscenter.org
Diet, food services & nutrition
Grace Goodwin Dwyer
Registered dietitian and certified lactation consultant, specialising in women’s health (moms, moms-to-be, menopause) can see patients virtually. www.gracegoodwindwyer.com
Jill Merkel: Sports Performance & Wellness Dietitian
Registered Dietitian offering remote nutrition coaching, specializing in sports nutrition helping athletes fuel for optimal performance and in women’s wellness helping women to find freedom from diet rules and food restriction.
Lindsey Joe: Meal Planning
Virtual one-on-one guidance or an online meal planning party with others! Reach out to us at email@example.com for more info.
Nourished Routes, Dieticians
Free nutrition consultation and a range of health and wellness services including personalized recipes, meal plans, grocery list planning. Virtual nutrition counselling available and now with a 30 percent discount. Visit their website here.
Live and recorded content from fitness and nutrition brands on Instagram, an online live chat with an expert (nutritionists, MDs, pharmacists) to get questions answered about supplements and nutrition (Sign up here). Take part in Rootine’s slack channel for our community to connect with each other, share health & wellness tips and tricks, and get questions answered about genetics, nutrition, and the best supplements for their body, join via this link.
The Sprout Chick
Order microgreens and sprouts, including Sunflower shoots, pea shoots, Salad mix: Kohlrabi, kale, broccoli, read ace cabbage, arugula, Crunchy mix: pea, adzuki, green lentil, mung bean, Salad sprout mix: broccoli, alfalfa, and radish. Fresh – Local – Sustainable and grown to order 615.484.6748
Free samples (just pay shipping) of new RUVI line of drinkable freeze-dried fruits and veggies. Place Sample order by visiting this website. Additionally, all delivery orders placed of $100 or more placed by 3/31 will receive a free RUVI four pack in April. http://maryn.thrivelife.com
Barre3 Nashville is offering Zoom Livestream classes starting Wednesday, March 25. New and existing clients can sign up on Mindbody Online or by visiting barre3.com. Barre3 is a full-body balanced workout that equally focuses on strength conditioning, cardio, and mindfulness.
Damsel in Defense
Learn self-defense via Facebook and Messenger parties and will cover shopping for my hostesses. Email at firstname.lastname@example.org or 615-838-0576. www.peppermomma.com
Elyse Miller, personal trainer
Weekly workouts on Instagram, along with doing occasional live workouts and hosting Zoom fitness classes too! Find Elyse at FitElyse on Instagram.
Inspired by Cirque de Soleil, Private and group lessons to get Cirque FIT now available! If you are interested email GraceGoodCirque@gmail.com to book a lesson.
One-on-one training on Zoom for resistance training (weights, gliding discs), Pilates reformer, TRX, and isometric training for those with limited equipment resources, either 30 or 60 minutes. Visit www.atr-fit.com
Several personal training plans: One-to-one training over Skype, written structured workout plan using what you have available, and online training. Contact: email@example.com. www.MusicStrong.com
MŪVFit Personal Training
Custom plans for clients based on goals and what they have available to them at home and coach them in real-time via Zoom, as well as loan of gym equipment, including dumbbells, kettlebells, sandbags, balls, barbells, during this time. www.muvfit.com
A daily Quarantine Boot Camp on Bone Health education in a four-minute video on Facebook and Instagram, which is OsteostrongNashville. Contact: Diane Mulloy 615 714-7794
Group sessions for Ortho-Bionomy® self care exercises for the general needs of the group. Examples: low back pain, neck and shoulders, stress management. Given the economic impact of Covid-19, there is a sliding scale platform from $0-$30 for each session. One-on-one sessions for Ortho-Bionomy® self care. 615-498-5484 www.moving-freely.com
Nashville Tai Chi & Wellness
Daily qigong and mediation practice on Facebook live that is free and open to all who wish to join (donations encouraged to Gideon’s Army – a Nashville-based non-profit.) Online private sessions are now $50 to make them more accessible to those who could use some additional support. Email Amy at firstname.lastname@example.org or visit https://nashvilletaichiandwellness.com/onlineclasses
Pleasant View Pilates
Certified through AFAA/NASM, NETA and BARRE ABOVE, teaching online pilates, barre, yoga, and cardio fusion classes as well as personal training. http://www.pleasantviewpilates.com or email: email@example.com
We offer a free exercise manual and exercise images that can be used to create free bodyweight workouts at home. https://railyardfitness.com/pages/free-downloads. Lee Spieker, Founder and CEO.1-877-787-0222
A free workout every day at 4PM live on facebook.com/rowhouse, and a virtual library of at-home workouts for our founding members. www.therowhouse.com
Sarah Ross Training
Free workouts on Instagram and a free four-minute Instagram Live workout each day at 1pm. Find her here: https://www.instagram.com/sarahrosstraining/
Shakti Power Yoga
Live Stream Yoga Classes on Instagram @Shaktipoweryoga, and offer Zoom classes – check out our website for more details.
Survivor Fitness is offering cancer survivors fitness and yoga classes via zoom and on YouTube channel. If interested in joining live, please email firstname.lastname@example.org.
The YMCA is offering a digital wellness library with activities to help you stay active, connected and inspired. Learn more at https://ymcamidtn.org/healthy-living-resources/home-resources
Dixon Center & Harpeth Valley Health
We offer virtual appointments, like a Face Time, or simple telephone appointments. This is for anyone who might be presenting symptoms, or someone who might simply need a medication refill but is not comfortable leaving their home at this point. Contact: www.dixoncenter.com or call 615 646 1003
Southern Joint Replacement Institute
Offers Remote Services for established patients and for physical therapy, and a free online “Joint Pain Seminar” with Dr. Jeffrey Hodrick on Facebook. https://www.facebook.com/SouthernJointReplacementInstituteNashville
Editor’s Note: These descriptions and services have been provided by the individuals and organizations, as always please take appropriate professional advice before participating.
If you would like to add your services to this list, please email email@example.com