Columnists Articles - page 7

One of the wellness trends that will define 2020 is sleep. A core pillar of health, the discussion and obsession with sleep has even led to “orthosomnia”, which is “a condition where anxiety over sleep tracking causes sleep problems.” Sleep is inherently related to circadian biology; this is the internal ‘clock’ that is inside each […]

Crossroads and Mod Squad Mutt are inspiring hope and promoting positive change by providing young people in our community with opportunities to create better futures and helping abandoned animals find their forever homes. Crossroads is a Nashville nonprofit which uses the healing power of the human-animal bond to help people and animals in need through […]

            Fruits are nutritious foods that contain fiber and essential nutrients such as vitamin C, folate, and potassium. Sadhguru—yogi, mystic and the foremost authority on yoga—explains. He discusses the benefits of incorporating more fruits into one’s diet or undertaking a predominantly or totally fruit-based diet, as well as certain precautions that […]

In recent years, there has been a growing discussion around an ancient practice called Ayahuasca. Although many cite it as the equivalent of “20 years of therapy in an hour”, there is also a darker side to this hallucinogenic experience. According to Healthline, “Ayahuasca — also known as the tea, the vine, and la purga […]

As consumers become more educated about the impact of the fashion industry, many are looking to support local brands who are conscious of where and how they source their fabric and materials. We speak to two clothing brands based in Nashville to find out more about their work, and how ‘slow’ fashion is both better […]

In a recent interview with Rolling Stone magazine, the singer and entertainer Lizzo revealed that she had struggled with a disorder called Body Dysmorphia. “I’ve come to terms with body dysmorphia and evolved,” she said in the interview. “The body-positive movement is doing the same thing. We’re growing together, and it’s growing pains, but I’m […]

  The rise in popularity of spin classes in recent years is reflected in the numerous studios that have made a home for themselves in Nashville. Each indoor cycling studio has its own distinct style, offering and loyal following. We have highlighted a few of our favorites in the city. The new kid on the […]

Track your calories To lose weight, your body needs to burn more calories than it consumes. There are two ways to do this — eating fewer calories or exercising more. Tracking your calorie intake helps you stay aware of how many calories you consume per day, so you can know if you’re on the right […]

The Nashville Winter Wellness Fest takes place this Saturday, on January 18. The day’s program features many workshops and presentations, and also the chance to watch live cookery demonstrations from local nutrition experts, holistic chefs and clean-eating enthusiasts. 10.30 – 11.30 Karman Meyer Karman Meyer will demonstrate a recipe from her book, ‘Eat to Sleep’, […]

Paleo Radio Hosted by certified Primal Life Coach Ashleigh VanHouten, Paleo Magazine Radio is the official podcast of Paleo Magazine, the original Paleo lifestyle publication. Each episode features interviews with experts, best-selling authors, celebrities, and folks doing amazing things to further the idea of improving ones life using ancestral health principles. Grab more details here. Rich Roll Podcast […]

  The latest edition of PURE Living Nashville is out now. Read the January issue today. In this issue, Jade Spilka speaks to Nashville’s top 10 fitness and wellness influencers that you need to watch. “Instagram has undoubtedly changed the world of fitness and wellness. with unlimited tips, tricks and information at the press of […]

In a recent article, NPR.org highlighted a number of health ‘taboos’ that still impact women’s health to this day. There are many studies that show women’s health issues are often not taken seriously by medical professionals, a New York Times report in 2018 highlighted the danger of doctors ‘downplaying women’s health concerns’. NPR selected seven […]