The Nashville Winter Wellness Fest takes place this Saturday, on January 18. The day’s program features many workshops and presentations, and also the chance to watch live cookery demonstrations from local nutrition experts, holistic chefs and clean-eating enthusiasts.
10.30 – 11.30
Karman Meyer will demonstrate a recipe from her book, ‘Eat to Sleep’, which utilizes food as an all-natural solution to sleeplessness. A registered dietician, Karman is committed to creating healthy food dishes.
12.00 – 1.00
Laura Lea Balanced
Using a recipe from her new book, ‘Simply Laura Lea’, Laura Lea Bryant will show how clean, healthy eating doesn’t have to be complicated. A Nashville-native, Laura Lea is a certified holistic chef who makes comfort-food-inspired dishes that are delicious, nutritious and easy.
1.30 – 2.30
Kassia Emily Fiedor
Kassia is a Holistic Nutritionist, Herbalist, and Private Chef from California who specializes in cooking for people with dietary restrictions, chronic illness, or anyone who desires to use food as their medicine. She will recreate two dishes from her cookbook “Cocina Holistica: Plant-Powered Recipes Inspired by Guatemalan Superfoods”.
3.00 – 4.00
Hear Alane’s story of overcoming obesity and high blood pressure and how she turned her new healthy lifestyle into also getting her family to eat healthier, whether they knew it or not. Alane will be demonstrating how to make a delicious BurgerFit burger, that can help you and your family to eat healthier.
And for the kids…
2.15 – 3.00
Taste Quest: Cooking with kids
Taste Quest is an organisation that works with kids to make cooking and preparing food fun and educational! Join in, learn new skills and make new friends!
The Nashville Winter Wellness Fest will take place on January 18 at the New Expo Halls at the Nashville Fairgrounds. You can book tickets online for $5. Admission to all workshops and cookery demonstrations is included in the entrance fee. Children and seniors are free! To find out more, click here.