10 health and wellness podcasts you should be listening to right now

Paleo Radio

Hosted by certified Primal Life Coach Ashleigh VanHouten, Paleo Magazine Radio is the official podcast of Paleo Magazine, the original Paleo lifestyle publication. Each episode features interviews with experts, best-selling authors, celebrities, and folks doing amazing things to further the idea of improving ones life using ancestral health principles.

Grab more details here.

Rich Roll Podcast

Rich Roll, author of the best-selling books “Finding Ultra” and “The Plantpower Way,” is an ultra-marathoner who subscribes to a vegan diet. However, his podcast covers much more than veganism. Rich does his best to shift perspectives on “health, fitness, nutrition, creativity, entrepreneurship and spirituality,” by interviewing “world-class athletes, doctors, nutritionists, authors, entrepreneurs, spiritualists and artists”.

Listen to the Rich Roll Podcast.

The Balanced Blonde // Soul on Fire

health and wellness podcasts for 2018, soul on fire

The Balanced Blonde, AKA yoga instructor and wellness influencer Jordan Younger, aspires to live an intuitively healthy, plant-based lifestyle. Her podcast covers many areas; from entrepreneurship, to nutrition tips, to branding yourself and friendships in the blogging world, to interviews with other wellness gurus. Jordan has emerged as a leading voice in the wellness space due to her authenticity, unique voice, passion for all things wellness, and her relatability. Give this go getter gal a listen!

Listen to the Soul on Fire Podcast.

The First 40 Miles

According to hosts Josh and Heather Legler, if you are new to backpacking, or if you’re hopelessly in love with someone who wants you to love backpacking, then this podcast is for you. The Leglers talk about the essentials, how to lighten your load, and how to make the most of your time on the trail. The hacks they share in their podcasts will truly enrich your backpacking experience.

Give them a listen and read more about their podcast here.

Ben Greenfield Fitness

Ben Greenfield is an expert in health and wellness, he often speaks about ‘bio-hacking’ and how to achieve the most out of your body. Ben discusses a range of topics with experts from different fields, and offers excellent advice for athletes.

Listen here.

The Healthy Moms Podcast

Katie, the “Wellness Mama” is a wife and mom of six, as well as an award-winning blogger, author, podcaster and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more.

The Wellness Mama podcast series covers the health topics of stress, sleep, fitness, real food, toxins, natural living, and much more to give you actionable steps to improve your family’s health.

Join in on all the Wellness Mama fun here!

Balanced Bites

The Balanced Bites Podcast is a practical and modern approach to holistic and Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). This inspiring duo delivers nutritional information in a way that is enjoyable to listen to and will leave you coming back for us. Trust us on this one.

Check out Balanced Bites here.

Iron Radio

Dr. Lonnie Lowery and his crew of accomplished strength athletes have combined more sports nutrition, weight training, powerlifting, and bodybuilding information than you’ll know what to do with. This podcast is extremely insightful and worth every listen!

Listen here.

From the Heart

Rachel Brathen is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Known as Yoga Girl®, Rachel has sparked a movement through deciding to share every corner of her heart’s journey, the moments of beauty and of pain, and always of unyielding trust in life.

Weekly episodes of storytelling and talks from Rachel will dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being.

The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Listen here.