Columnists Articles - page 24

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The August Recipe Spotlight

By H&W

Our regular recipe contributor, Laura Lea has created a yummy milkshake that will leave you coming back for more! Her Healthy Vanilla Milkshake is all things creamy, cool and luscious, and it will absolutely become a summer staple in your house. Enjoy!  INGREDIENTS 1/2 cup unsweetened almond milk 1 large ripe banana (approx. 3/4 cup 1-inch banana pieces) 2 medjool dates (buy with […]

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Nashville Stamp

Vegetarian Restaurants in Nashville

By H&W

Makenzie Jones (pictured) reviews some of her favorite Vegetarian restaurants in Nashville. Living in the food culture that we do, it has become almost like a competition for the most eco-friendly, Instagram-worthy, health-encouraging menu to appeal to the most people, no matter what meal of the day or genre of cooking. The Nashville community is […]

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Part 3 of Health & Wellness Magazine’s Guide to 100 Complementary & Alternative Therapies

By H&W

The final installment of our mega guide to Complementary and Alternative therapies is here! If you missed parts one and two, click here for part one and here for part two.  We are grateful to: www.sacredsoulholistics.co.uk who were the original compilers of this list to which we have added several new therapies! As always, please […]

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How to Find the Right General Practitioner for You

By H&W

  If you’ve recently moved to a new area, changed insurance providers, or simply had an problem with your past general practitioner, you will need to find a new general practitioner. But developing a plan based on a simple system that works for you will help you simplify the issue. Joshua Odum offers some helpful […]

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How to Make Your Skin Glow from the Inside Out

By H&W

  Leslie Losey (pictured above), co-founder of Nashville corporate wellness company Avohealth Wellness Partners, offers some non cosmetic ways to improve your skin health. Did you know that everything that you put in your body not only affects your internal organs, but also affects your skin? Eczema, acne, rosacea, dry skin, and aging skin are […]

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Nashville Stamp

Time for Tea

By H&W

From the ancient Chinese tea ceremonies to colonial America, tea is an important part of history. Today tea is enjoyed by many as a caffeine alternative but also for the many herbal blends that have a long list of health benefits. Veronica Williams (pictured), reviews some of Nashville’s Tea Shops. Specialty teas are becoming common […]

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Nashville Stamp

Must-Try Coffee Shops in Nashville

By H&W

The Nashville coffee scene is one of the best in the country. The array of hipsters, musicians and college students creates a large demand for casual hangout spots like these aesthetic coffee shops. These capital city hot spots are not only tasty, but also upbeat and Instagram-worthy. Jade Spilka (pictured) spoke to some of the […]

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Part 2 of Health & Wellness Magazine’s Guide to 100 Complementary & Alternative Therapies

By H&W

Our comprehensive listing of over 100 therapies continues (find part one here). Please do bear in mind, inclusion in this list in not an endorsement of a therapy’s effectiveness. Consult an appropriate professional before trying any of them. The final part of the listing will be in our August issue. Holistic Medicine What is it: Holistic […]

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The Best Places in Nashville for Moms to Relax

By H&W

Jade Spilka (pictured) suggests some Nashville locations ideal for Mom to take a few minutes to get away from..well being a Mom! Moms deserve to be treated, and, luckily, there are plenty of places for moms to relax around Nashville. Check out these luxurious spots and see which one would be a good fit for […]

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Nashville Stamp

Which Physical Therapist is right for you?

By H&W

Nashville is home to a wide range of physical therapy clinics, all with their own specialties and areas of expertise. Determining which Nashville physical therapist is best-suited to treat a specific condition, can be difficult and complicated. Joshua Odum reviews some of the best physical therapy clinics in Nashville, each with different specialities and areas […]

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The Best Less-Popular Activities for Kids in Nashville

By H&W

Children need mental and physical engagement during the long summer months away from school, and thankfully Nashville offers no shortage of these experiences with families in mind. This list, compiled by Joshua Odum, features some less well-known family-friendly attractions in the Nashville area, in a wide range of prices.   The Parthenon/Centennial Park One of […]

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Nashville Stamp

Dog Friendly Places in Nashville

By H&W

If you are a dog person like Veronica Williams (pictured) then you love bringing your furry friend everywhere! It could be a playdate at the dog park or a happy hour specialized for dog lovers, Nashville has so many dog-friendly spots for you and your best friend to hang out. Here are some of her […]

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