Columnists Articles - page 26

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Healthy Home Part I: Hidden Hazards

By H&W

This month, we are going to take a good look at the different parts of your home and where potential health dangers could hide. In our first article on healthy homes, Cedrina Calder, M.D. (pictured) looks at the hidden and organic hazards. Winter is here, and people are spending more time at home to escape […]

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How a Postcard Saved My Life

By H&W

Normally the writer of this story, Sheri Rowney (pictured), is a regular contributor describing how her LENS therapy and Harmonized Brain Centers has transformed people’s lives. But this article is different, it’s about how a chance mailing from Life Line Screening led her to an amazing series of events, culminating in heart by pass surgery. […]

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Nashville Stamp

8 Healthy Winter Events Worth Going to in Nashville

By H&W

The cold chill of winter weather may leave you feeling like hibernating all season long, but why do that when you can have fun and stay fit with these 8 health-focused events happening around Nashville?! Lindsey Joe of The Meal Planning Method offers her suggestions to start the year in healthy mode. Urban Adventure Quest […]

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Healthy Home Part II: What’s Really in Your Household Products?

By H&W

Regular Contributor Emily Cardel (pictured) looks at the products that you have bought (or inherited when you bought your house) and the chemical dangers they often contain. For part one of this two article feature, please click here. When you take a moment to consider how you can improve your health, what comes to mind? […]

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How to Combat the Effects of ‘Chemo Fog’ and Other Cancer Treatment Problems

By H&W

Post Cancer treatments can not just be physically challenging, they can effect your mental well being as well. Sheri Rowney (pictured), a cancer survivor herself, looks at one no-drug treatment that has worked for many- LENS Neurofeedback. One of the many side effects of chemotherapy that is often missed when preparing the patient for what […]

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Lauren Zoeller: This Is Just the Beginning!

By H&W

In just a few short years, Nashville’s very own Lauren Zoeller has become a top Yoga and Life Coach. She talks to Health & Wellness Magazine on how she chose this path and shares what she’ll be talking about in her workshop at the Nashville Health & Wellness Fest come June 1, 2019. Lauren is […]

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Natural Beauty Brands Worth Trying

By H&W

They say beauty is only skin deep but keeping your skin healthy is key to lasting wellness. Because your skin is one of the largest organs it’s important to use products that are natural and not harmful to you or the environment. We’ve lined up some beauty brands to try, stores in Nashville to check […]

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Clover Health Flu Shot Monitor Finds Only 61% of Nashville Seniors Have Been Immunized This Season

By H&W

On December 4, 2018 the results of a newly conducted survey released from the December Clover Health Flu Shot Monitor, revealing that only 61% of Nashville area seniors have gotten a flu shot so far this season. This is a slight improvement from the findings of November’s Flu Shot Monitor, which showed that 41% of Nashville adults 60 and […]

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Clover Health Offers 5 Tips to Help Nashville Seniors Stay Healthy This Holiday Season

By H&W

The holidays wouldn’t be the same without baked goods, savory treats, and indulgent drinks; it’s all part of celebrating with family and friends. For older Nashville residents, it’s especially important to maintain a balanced diet during the holidays. Medical conditions can be exacerbated by a poor diet or lack of exercise. Contrarily, eating well helps […]

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What Does the Future of Your Healthcare Look Like?

By H&W

We continue our look into the future and how everything from a simple vitamin or plant to advances in drug research could shape the way we look after ourselves and how we are treated for our illnesses and old age.   Ketogenic Diet Also referred to as the Keto Diet, the Ketogenic Diet has soared […]

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Nashville Stamp

Top 10 Spots to Embrace Your Christmas Spirit

By H&W

Families don’t have to wait until December 25 to enjoy all the Christmas fun. These holiday happenings will make you feel the spirit, all December long! Writer Jamie Lober shares some suggestions: Holiday Cruises on the General Jackson Showboat.  Enjoy a truly authentic celebration with accomplished country musicians and delicious dining during the Music City […]

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10 Good Reads to Give Adults for Christmas

By H&W

Looking for some gift ideas this Christmas? Look no further! Here are ten of our favorite ‘adult’ reads. Trust us, your friends and family will thank you!   Whiskey in a Teacup: What Growing Up in the South Taught Me About Life, Love, and Baking Biscuits by Reese Witherspoon (Touchstone) For aficionados of the South […]

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