A Solution for Depression – From the Inside Out
More than three million cases of depression are reported every year in the United States and an estimated 19 million American adults are suffering from major depression. Is there a way to come out of depression naturally? Sadhguru, yogi, mystic and the foremost authority on yoga, reminds us that as children, joy was our natural […]
How Hair Loss Treatment Has Changed
30 years ago, only the ‘most desperate’ people had hair transplants. Your father’s hair transplant procedure was in its infancy. Very few physicians understood or offered it and consequently the results were – well, not natural. I know because I was one of the most desperate. My name is Michael Ramsey and today I’m the […]
Haley and Michaels- Music is Their Therapy!
With a hit single and an Album on the way, Nashville’s hottest new music stars found time to discuss with Health & Wellness Magazine how they maintain a healthy work and lifestyle.
Your April Guide to Essential Oils
Oh, the beauty of spring with all its blooms! But with the beauty, we allergies of all sorts! Did you know that essential oils can be used with success as an alternative for these symptoms?
Healthy Snacks for Picky Eaters
It's almost summertime, and that means the snacking should be quick and easy!
Manduu Opens Second Location in Brentwood
A new Manduu Fitness center has opened in Brentwood. Manduu utilizes EMS technology that has been used in orthopedic rehabilitation and other medical applications for years. It results in ”an ultra-low-impact strength fitness program that compresses a comprehensive, full-body workout into […]
New Website Has 1500 Local Health & Wellness Providers Listed
The all-new Health & Wellness Magazine website: www.healthandwellnessnashville.com (to be launched April 2nd), gives readers an invaluable guide to nearly 1500 local health, wellness and fitness providers. From Acupuncturists to Vets, Doctors to Wellness Centers. In addition, you can get up to date health-related news, information on local events, providers and much more!
Ways for Seniors to Exercise Safely
Marathons may be out (for most) Seniors, but exercise is still important. Makenzie Jones (pictured) looks at some options and where you can go locally to join other seniors in keep fit sessions Just like it is not wise nor beneficial to cram for a test at the last minute, you can’t make up years […]
Best Books and Websites on Dating
If you don’t have a partner, how can you avoid mistakes when finding one? Don’t worry, there’s plenty of advice around. Jade Spilka, (pictured) looks at some of the sources. Dating can be a complex thing. It always has been. But add in our modern technology with its copious amount of options and the process […]
Letter Writing- Is It Time to Reignite a Long Lost Art?
Emails, texting and social media have revolutionized how we communicate. But, as Paul English suggests, there is still nothing like receiving a personally written letter in the mail to cheer you up. Why not write one today-you’ll be delighted at the positive reaction from the recipient! Imagine what history would be like if the likes […]
Help! Is This a Mid-Life Crisis?
Midlife crisis—this term has long been associated with men but women are as likely as men to experience a midlife crisis. This is an emotionally uncomfortable period that most often occurs between the ages of 35 and 55 where priorities, values and behaviors that have been considered the “norm” are questioned. For some this can […]
Roasted Butternut Squash with Peruvian Marinade over Garbanzo Beans
Roasted Butternut Squash with Peruvian Marinade over Garbanzo Beans This dish is known for its medicinal aid to acid reflux or digestion issues. Enjoy the bright color and rich flavors of this dish! Ingredients 1 Medium Butternut Squash 2 Cups of Dried Garbanzo Beans 4 Medium Vine Ripe Tomatoes 1/3 of a Sweet Onion or […]