Columnists Articles - page 25

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Your July Guide to Essential Oils

By H&W

This month, Sheila McGinnis looks at how essential oils can help with the effects of bruises and trauma on the skin. As a toddler, they are learning to walk which comes with lots of falls.  As a child, they are becoming brave and are learning lots of things that generally requires lots of falls. When […]

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Summertime Eating

By H&W

Summertime- That wonderful, warm season that beckons us to spend every possible moment outdoors, including mealtimes. But, often, casual summertime dining experiences are wrought with over-processed and fat-saturated foods. Does munching on cheese puffs and chips while at the beach, slapping hotdogs on the grill for a BBQ, or grabbing a ready-made potato salad from […]

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The Great Blessing of Old Age

By H&W

Getting old is something that most of us will experience; however, there are many who may struggle with the aging process and see it as a negative life experience. According to the U.S. Department of Health and Human Services, although Americans have on average added 30-plus years to their life span, the prevalence of negative […]

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Erin Oprea Interview: “The World is Your Gym”

By H&W

Celebrity fitness trainer, author, and former U.S. Marine Erin Oprea has trained some of the fittest names in music, including Carrie Underwood, Kelsea Ballerini, Jana Kramer, Maren Morris and many more. A nine-year veteran of the U.S. Marine Corps, Oprea completed two tours of active duty in Iraq and made history when she was appointed […]

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Ask Dr. Lisa: Keeping the Spark Alive in Your Relationship

By H&W

Whether you have been married for six months, six years, or sixty years it is normal that some of the “spark” in your relationship might be lost over time. Things are always exciting at the very beginning. As time passes, you get more used to one another and you both may stop trying as hard […]

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Summer Safe Sunscreen Tips

By H&W

  The Environmental Working Group’s sunscreen database rates the safety and efficacy of sunscreens and other products with SPF. It’s a great resource to rely on each summer! The EWG recommends using products that provide long lasting, broad spectrum protection, with ingredients that pose fewer health concerns. When deciding on a sunscreen, the EWG encourages […]

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Nashville Stamp

Migraines & Headaches – How to Find Relief Through Acupuncture

By H&W

Millions of people in the U.S. suffer from headaches and migraines and often try various treatments from medicines to diets without finding relief. There is a non-invasive, natural way to get some much-needed migraine relief: acupuncture. In honor of June being National Migraine and Headache Awareness Month, Modern Acupuncture, the nation’s first acupuncture franchise to […]

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Vaping is One Way to Help More Smokers Quit

By H&W

As a practicing physician, and as a former small business owner of a vapor shop, Dr Robert Cranfield may have a unique perspective on the issues facing long-term smokers, as well as some misinformation and regulations facing the rapidly growing vaping industry. Here, he shares his thoughts on this at times, controversial topic. In 2014, […]

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The A-Z Guide to Alternative Therapies

By H&W

Welcome to part one of our amazing A-Z of Complementary and Alternative Therapies-over 100 in the whole list!  Interested in knowing more about nearly 100 Alternative Therapies? In conjunction with www.sacredsoulholistics.co.uk Health & Wellness Magazine has complied a fantastic listing giving you a brief rundown on some well known and not so familiar Alternative Therapies. Acupressure […]

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Nashville Stamp

Nashville Targets Opioid Abuse

By H&W

Mayor David Briley signed an Executive Order in early May establishing a Community Behavioral Health and Wellness Advisory Council — a group of community experts who will advise the Mayor in setting priorities around issues of behavioral health, mental illness and substance abuse. “The number of families impacted by a mental or behavioral health condition […]

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Homeopathy: What Is It and What Can It Do?

By H&W

Tanya Kell (pictured) a Nashville based Certified Classical Homeopath looks at the history of Homeopathy, how it works and the types of conditions it can help with. Homeopathy has always been part of our healing landscape but was organized into a scientific system 250 years ago by German physician Samuel Hahnemann.  It is currently practiced […]

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Nashville Stamp

How to Break Down Communication Walls & Build Bridges in Your Marriage

By H&W

Ask Dr. Lisa How to Break Down Communication Walls and Build Bridges in Your Marriage Are you and your spouse struggling to find common ground? In light of your professional success, you may find it difficult to accept the challenges in your marriage. Many executives believe it is easier to separate their home life from […]

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