Columnists Articles - page 23

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Nashville Stamp

Spring Hill Resident in Ms. Health & Fitness Competition

By H&W

After starting off with 500,000 women, the Ms. Health & Fitness Competition—put on by Hers magazine—is down to only 84 women. The best part? A Nashville local is one of the last women standing. According to an article, on the Tennessean, Spring Hill resident Katie Roberts is “the leading vote-getter at the time of publication in Group 11. […]

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30 secrets to an amazing love life

By Jane Smith

              There’s no shortage of advice out there online, magazines, books, radio on how to have a great relationship. To save you time finding them, we have selected the best 30 suggestions provided by experts and members of the public. Do your own thing. While it’s great to spend time […]

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Health & Wellness Magazine’s A-Z Guide of 100+ Complementary and Alternative Therapies

By H&W

Welcome to Health & Wellness Magazine’s A-Z Guide of Complementary and Alternative Therapies! Interested in learning more about Alternative Therapies? In conjunction with Sacred Soul Holistics UK, Health & Wellness Magazine has complied a fantastic listing to provide you a brief rundown on over 100 well-known and not so familiar Alternative Therapies. As always, please […]

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Time to Try Foot Detoxing?

By H&W

Imagine sitting in a comfortable chair, sipping a warm cup of tea, listening to calming music and soaking those long-suffering feet of yours for a half hour. Sounds like bliss, right? And what if someone told you that, by doing this you will be helping your body and brain to detox and be more efficient […]

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Living a Meaningful Life

By H&W

Nearly 100 years ago, Albert Einstein shared his theory of happiness:”A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.” Sadhguru, a yogi, mystic and foremost authority on yoga provides insights on how to create a life that is meaningful, successful, while maintaining happiness and inner balance. In […]

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5 Great Alternative Therapy Websites

By H&W

With the internet at your fingertips, there are endless resources to learn about alternative therapies and holistic health. These comprehensive websites include resources on products and therapies and where to get them, articles from health professionals, and so much more! Veronica Williams (pictured) put together a guide of her favorites as you start your journey […]

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Nashville Stamp

Meals on Wheels: What’s on the Nashville Food Truck Menu

By H&W

Nashville has become one of the region’s top cities for foodies, thanks to the unique restaurants found in downtown and extending throughout the city. Food trucks have entered the scene and are taking the streets by storm. While previously thought of as a cheap, sub-par option for food, you can now find trucks with gourmet […]

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The Function of the Microbiome

By H&W

Our digestive tracts are filled with countless bacteria, numbering more than there are brain cells in the brain. But what exactly do these bacteria accomplish? Necessary for processing and metabolizing important vitamins and minerals: such as vitamins B9 (folate), B12, K; and calcium, magnesium, iron, and many other minerals. Protecting the digestive system from infection […]

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Food Review: The Bonfire Mongolian Grill

By H&W

  Do you like customizing your meal to perfection? Do you appreciate knowing what ingredients are in your food and what you’re putting into your body? Do you enjoy the atmosphere of eating out, but hate that there are little to no healthy options? If you answered “yes” then you have to try the Bonfire […]

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Staying Connected Despite the Chaos of Life

By H&W

Let’s face it, life is crazy! And it takes a toll on our relationships. Trying to keep up with the hustle and bustle of our everyday lives is overwhelming. Work, family commitments, school, soccer, dance classes, friends, our health, birthday parties, holidays, babies, and so on. Sometimes we look back on the week and wonder […]

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8 Healthy Local Catering Eateries for the Office

By H&W

  Most of us spend one-third of our day at work – that’s nearly 90,000 hours over a lifetime! So there’s plenty of opportunity for sweets, treats, and not-so-healthy eats to tempt us while getting through the daily hustle and grind. Instead of speed dialing to your standard lunch spot, Lindsey Joe (pictured) recommends one […]

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Beard Hair Transplants Boom in Popularity

By H&W

  If you have a patchy, thin beard and it bothers you, you can have that fixed. Beard hair transplants have grown in popularity, says Nashville’s PAI Medical Group clinic director, Michael Ramsey (pictured).  “The request for beard transplants has increased nearly 500% in the last few years. Beards, that is if you can grow […]

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