Don’t miss these wellbeing workshops in Nashville
The Nashville Winter Wellness Fest, taking place on January 18, has eight free workshops that will equip you with the tools and information you need to make sure that 2020 is your best year yet. 10.10 – 10.45 Everyday tools for your physical and emotional health Your beautiful self-care journey and mindfulness. Mindfulness is a […]
Wellness trends to watch
Sweet potato – a new superfood? Cauliflower has been getting the star treatment in the world of healthy eating for a while, but 2020 might be the year of the sweet potato, according to experts. Despite most people associating it with holiday meals, it is actually one of the most nutritious vegetables and a good source […]
Best jokes of the decade
They say that laughter is a form of medicine, so we have curated a list of the best one-line jokes from 2019. A Swedish surrealist comedian and children’s author has won an annual competition to find the funniest jokes of the Edinburgh Fringe Festival – with a one-liner about vegetables. Olaf Falafel’s vegetable-based winning joke, […]
The most frequently asked questions about sex
According to a variety of sources, these are some of the most frequently asked questions about sex online. Does ‘size’ really matter? According to research one-third of women who frequently have vaginal orgasms claim they’re more likely to get off when the man is well endowed. But in reality, it’s more about technique than size. […]
Your kid’s guide to the Nashville Winter Wellness Fest
Don’t miss Nashville’s leading health and wellness event on January 18! A day for all the family, this event has a packed program of group activities, cookery demonstrations, workshops, sports, children’s games and more. Children can attend the Nashville Winter Wellness Fest for free! Here, we highlight the activities for kids that will be happening […]
The pros and cons of medical marijuana
The use of marijuana is illegal in Tennessee, but the pressure is growing to change that. Already some 17 states in the US have legalized it for medical use. But what are the ‘pros and cons’ of Marijuana and its effect, good or bad, on your health? According to www.isweedbadforyour.org, there are many different strains of […]
Treating Neuropathy without drugs or surgery
Dr Sharon Roth D.C of Roth Wellness looks at the symptoms of Neuropathy, and how they can be treated without using drugs or surgery. Do you suffer with numbness, burning, tingling, pain or balance issues? Many of our patients with Neuropathy feel like their feet are standing on nails or tacks. Peripheral Neuropathy is a […]
Does your star sign reveal your sexuality?
Your Zodiac sign could explain a lot about you and your partners’, sexual preferences. Bobby Box investigates with help from the founders of Align whose app explains what each sign means when it comes to sex. Whether you believe in the powers of astrology, or just happen upon your horoscope while flipping through a newspaper […]
The power of family yoga
Picture this: you and your young child mooing like a cow in a back strengthening yoga pose, hissing like a snake in cobra pose, and roaring like a lion in the pursuit of greater health and wellness. Together. You and your child improving your physical, mental and emotional well being and having fun doing it. […]
What is Tai Chi and why is it good for you?
Originally developed in ancient China as a martial art for self-defense, Tai Chi has evolved into a graceful form of exercise that facilitates health improvement, disease prevention, healing assistance, and spiritual growth. It involves slow, circular movements, as well as mental concentration, breath control, deep relaxation, and meditation. Tai Chi uses slow, gentle, flowing movements […]
Four ways to create healthier relationships in 2020
One of our most profound needs as human beings is to cultivate secure, loving relationships. Deep within our biology, we’re fundamentally wired to form safe and loving attachments with others. Attachment science teaches us that we are our most independent, creative, purposeful, motivated, joyful, creative selves when we are securely and safely bonded with another, […]
15 albums to break those winter blues
Winter can be a magical and fulfilling time of the year! But sometimes it can be downright depressing. Along with winter comes the tragic winter blues. Between the harsh weather outside and the feuding family atmosphere inside, it can be downright stressful. However, have no fear we’ve curated a playlist of 15 great albums to […]
