Cooking with kids is a superpower
When people ask me what I do, I tell them the short answer: I run a nonprofit that helps kids learn to cook. I get some looks of confusion, and mostly looks of, “That’s nice, dear.” It’s understandable that people react this way. If someone is not interested in cooking, or finds it enjoyable as […]
Eight Nashville restaurants for your late night (or early morning) munchies
From old time institutions to new late-night eateries, Nashville has its fair share of late night hot spots. From pizza to Nashville’s world-famous hot chicken, your late night munchies are sure to be satisfied at these spots. Veronica Williams reviews eight of them. 1. Cafe Coco Neighborhood: West End Open 24 hours Thursday, Friday, […]
Helping young adults and animals in need
Crossroads and Mod Squad Mutt are inspiring hope and promoting positive change by providing young people in our community with opportunities to create better futures and helping abandoned animals find their forever homes. Crossroads is a Nashville nonprofit which uses the healing power of the human-animal bond to help people and animals in need through […]
Commit to a healthier body and mind in 2020
Like most people, I usually set goals to live a healthier lifestyle in the new year. When we consider improving our health, dieting and increased exercise are typically the first two things that come to mind. That’s what we’re taught to do if we want to shed those extra pounds, right? Recently, though, I started […]
15 alternative therapies to try in Nashville
From Salt Caves to Hypnotherapy, Alternative Therapies have become popular among many who are searching for new wellness solutions. Whether you are looking for a cure to your anxiety or just a solution for better breathing these 15 alternative therapies can be found around the Nashville area. Veronica Williams reports. Floating Sensory deprivation tanks were […]
What is Body Dysmorphia?
In a recent interview with Rolling Stone magazine, the singer and entertainer Lizzo revealed that she had struggled with a disorder called Body Dysmorphia. “I’ve come to terms with body dysmorphia and evolved,” she said in the interview. “The body-positive movement is doing the same thing. We’re growing together, and it’s growing pains, but I’m […]
Our favorite spin studios in Nashville
The rise in popularity of spin classes in recent years is reflected in the numerous studios that have made a home for themselves in Nashville. Each indoor cycling studio has its own distinct style, offering and loyal following. We have highlighted a few of our favorites in the city. The new kid on the […]
Why using animals in therapy can be so effective
The use of animals in medical settings dates back over 150 years, but in the 1970s it began to be scientifically researched. Since the earliest studies, a variety of health benefits have been found in people who participate in animal therapy. Makenzie Jones looks at some local therapy centers.
What exercise is right for you?
The short and simple answer to that question is, any exercise is right! There is no one-size-fits-all regimen that works for everybody. Besides just finding what excites and motivates you, you may also have to consider what types of exercise would be truly right for your body type or constitution. A holistic approach to fitness […]
Enjoy cookery demonstrations with Nashville chefs
The Nashville Winter Wellness Fest takes place this Saturday, on January 18. The day’s program features many workshops and presentations, and also the chance to watch live cookery demonstrations from local nutrition experts, holistic chefs and clean-eating enthusiasts. 10.30 – 11.30 Karman Meyer Karman Meyer will demonstrate a recipe from her book, ‘Eat to Sleep’, […]
10 health and wellness podcasts you should be listening to right now
Paleo Radio Hosted by certified Primal Life Coach Ashleigh VanHouten, Paleo Magazine Radio is the official podcast of Paleo Magazine, the original Paleo lifestyle publication. Each episode features interviews with experts, best-selling authors, celebrities, and folks doing amazing things to further the idea of improving ones life using ancestral health principles. Grab more details here. Rich Roll Podcast […]
Eight steps to optimal wellness
Kassia Emily Fiedor is a Nashville-based holistic chef and author of Cocina Holistica: Plant-Powered Recipes Inspired by Guatemalan Superfoods. Kassia will be leading a cookery demonstration at the Nashville Winter Wellness Fest on January 18. A new year, a new you! January is always a great time to set those intentions, allowing new healthy habits […]
