Columnists Articles - page 8

As the pandemic situation gradually becomes more stable, we are learning. The facts are slowly revealing themselves, and our world is adjusting. At the same time, there is a lot of confusion as to what is truth and what is fiction. Here are critical information and resources to help you navigate the ins and outs […]

Health is holistic. It is essential that both the mind and body are considered for wellness. From a mental perspective, counseling is a service embraced as a positive change agent. From a physiological perspective, running brings well-known physical benefits. Additionally, running supports mental health. Running Therapy, a combination of counseling and running, can be a […]

Float Therapy is one of the best ways you can experience deep relaxation to allow your mind/body system time to relax, recharge, and recalibrate. Often times the mind and body are thought of as separate from each other but they are very much connected. The food we eat, exercise, music, hobbies, entertainment, sleep patterns, etc., […]

It was during the financial meltdown in 2008 that I first decided to stop listening to, watching, or reading the news. The daily litany about foreclosure figures, bankruptcies, unemployment, and plummeting house prices was justing too depressing. And do you know what happened when I did cut out all this negativity? Nothing bad I can […]

As the days and nights are starting to warm up, we are spending more time outdoors doing some much-needed chores  – such as gardening or mowing – or maybe just enjoying some fresh air since so many of us have been quarantined inside. I love being outdoors, but I truly hate the annoying bugs and […]

Dreams, and the science behind them, remain somewhat of a mystery to us. Although much research has been conducted on how and why our brains act as they do when we are asleep, there is still a lot to be discovered and understood. Whereas some individuals with anxiety disorders are reporting that their symptoms and […]

“I Like me” are words you would like your child to emulate with pride! Internalizing confidence in their capabilities and strength in their activities while modeling self-esteem in a compassionate way. I’ve also taught self-esteem with “I AM” for what you believe is who you become. This was extremely beneficial working with a group of […]

Cali-sober is a new wellbeing lifestyle term, and although there are varying definitions, the general meaning of the team is someone who doesn’t drink, but uses CBD or marijuana frequently. In this article from the New York Times’ ‘The Cut’, journalist Katie Heaney speaks openly about her transition away from alcohol, and interviews a number […]

Times have changed, having healthy habits should remain the same, just heightened for now. A healthy habit is formed when you do something for 21 days or more is what research says. As adults we teach our children to wash their hands often; after they go to the washroom, after they play outdoors, when they […]

The funny thing about anger. Usually we humans have something or someone to direct our anger toward. But what about if you are just feeling anger for no apparent reason? You are just in an agitated state, irritable and just plain mad at everything and everyone? Even the dog and weather are not immune from […]

Two months ago, working from home was the dream. Now it feels like you’re on day 2,789,043 of quarantine, and working from home isn’t all it was cracked out to be. In fact, you might feel mentally drained and find it difficult to focus. It’s normal to feel “off” mentally right now. Change is stressful […]

A 12-course meal served sound style. Intrigued? If life is making your blood boil these days, sound meditation can bring it down to a cool simmer. A scintillating, vibrating and rejuvenating trip. What!? WHAT IS A HAUM SOUNDBATH? It’s a sumptuous meal for your soul. Using a series of holistic (and non-holistic) methods – we seek […]