Your kid’s guide to the Nashville Winter Wellness Fest

By Editor on 29th Dec 2019

Don’t miss Nashville’s leading health and wellness event on January 18! A day for all the family, this event has a packed program of group activities, cookery demonstrations, workshops, sports, children’s games and more.

Children can attend the Nashville Winter Wellness Fest for free! Here, we highlight the activities for kids that will be happening throughout the day.

10.30-11.00 New Visions Dojo martial arts
New Visions’ instructors are actively training martial artists who value lifelong learning, skilful movement, and a proactive community of karate practitioners. Join in for some professional karate instruction for children, teens, and adults in a holistic training environment.

10.30- 11.00 Kid’s Yoga
Improve your child’s motor skills, develop their self-confidence, encourage self-expression and body awareness. Yoga teaches kids how to relax, unwind and calm down. As well as building strength, flexibility and balance. (Suitable for ages 3+)

12.15-12.45 Top Golf
Topgolf Nashville is a three-story golf driving range, with a chef-driven menu, hand-crafted cocktails, music, and more! Swing by their table for coupons to use during your next visit or check out their activity for free demos and mini-lessons

12.30 – 1.00 Family Yoga
Yoga has many health benefits and can be enjoyed by the whole family. In this session, we invite parents and children to take part in this gentle practice, which will teach basic movements, breathing exercises and yoga poses. (Suitable for all ages)

1.15 – 1.30 Boxing
Nashville based Punches n’ Bunches will be showing punch combinations on the punch mitts and also the body punch suit. While doing so visitors and audience members can participate in throwing the punch combos on the hand mitts or the body pad. Join in!

3.00 – 3.30 LPG Sports Academy
Nationally operated and based in Franklin, runs baseball, soccer, basketball, flag football, hockey and multisport programs for children aged 2-8 years old across the Nashville area. LPG will be conducting a brief demo of its baseball and soccer programs at the Nashville Winter Wellness Fest and will invite audience members to participate in some of the fun activities.

Workshops:
2.15-3.00 Taste Quest: Cooking with kids
Taste Quest is an organisation that works with kids to make cooking and preparing food fun and educational! Join in, learn new skills and make new friends!

The Nashville Winter Wellness Fest is held at the New Expo Halls at the Nashville Fairgrounds. Children do not need to purchase a ticket in advance. Adult tickets are available in advance for just $5. Click here to see the full event program and learn more!.

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