Columnists Articles - page 52

  Carrie Underwood tells SELF.com  how she makes fitness a priority—and finds a deck of cards a useful tool in keeping healthy.To keep her workouts interesting, Underwood turns to a deck of cards. “I’ll assign a move to each suit, then flip over a card and do the number of [reps that corresponds with the […]

  Kombucha, a drink originated from Tea, is a growing trend popping up in health food stores across America. Veronica Williams, (pictured) went looking for some Kombucha in Nashville. Here are her top three spots if you are looking for this unique fermented brew. The Root Cellar – Folklore Ferments (High Garden) Kombucha sampled: Passionfruit […]

Nashville may be known as Music City, but there is more here in the city than the melodious sounds we are accustomed to. It also includes the sounds of relaxing and breathing that only yoga can bring. Rachel Kirsch talks to some Yoga Center owners. “Namaste. Technically it means “I bow to you” and is […]

Did you know that the food you eat influences how easily you burn while out in the sun? It’s true! While we strongly advocate for wearing sunscreen, we also recommend grabbing some of these powerful double-duty UV blockers next time you’re at the store. The more protection, the better! Carrots “We all know carrots are […]

The all new ‘Natural Living Show’ will be at the Fairgrounds in Nashville on September 29th. Organized by Amanda Perry she told H&W the NLS will be an “an immersive event, where people learn something new, connect with people and services in the Tennessee area, and go home with cool stuff and full bellies. We […]

This month, Sheila Mcginnis takes a look at how Essential Oils can help if you have an allergic reaction or are bitten or stung by an insect. Have you been bitten by a mosquito? Stung by a bee or wasp? What about the effects of poison ivy or poison oak? Well if you have you […]

East Nashville Community Acupuncture has created a community environment for people to receive Acupuncture, even with limited financial means. Their program works on a $15-$35 sliding scale per treatment. Meaning, you get to choose what you pay without giving any proof of income. Once your treatment plan is created, you’ll receive Acupuncture in a large […]

Acupuncture Cultivate Acupuncture 1211 4th Ave South, STE 110, Nashville, TN 37210 Tel: 615-710-1274 www.cultivateacupuncture.cemter. We specialize in Women’s Health and most commonly treat: Fertility, Weight Loss, Anxiety/Stress/Depression, PMS/Menopause Symptoms, Digestive Issues, Allergies, Smoking Cessation, Auto-Immune Disorders. Modern Acupuncture Cool Springs 1731 Mallory Ln Suite # 109, Brentwood, TN 37027 Tel: (615) 395-5033 www.modernacupuncture.com In […]

Are you a foodie? If so, make sure to check out these fun Nashville food events this summer, all of which are centered around the art of food itself! Taste of Music City One of Nashville’s largest Food and Drink Festivals is celebrating 16 years at Public Square Park on June 16th, 2018!  The Nissan […]

Possibly the most discussed new supplement to hit the market in the past year is Cannabidiol, better known by the initials CBD. In this article Tim Webb of GoCBDHealth, based in Nashville look at its benefits, and the concerns that surround it. The 2014 Farm Bill (Agricultural Act of 2014) allowed the growth and harvesting of […]

Sheila McGinnis (pictured) continues her series of short articles on how Essential Oils can help with many aspects of your health. This month, Bones and Arthritis. As we get older our bones start to become fragile which can lead to Osteoporosis. There are medications for this but the side effects are scary. We also can […]

On May 12th White’s Mercantile hosted two knowledgeable healthy chefs who focus on recipes for fresh, easy meals, that could not be more colorful and beautiful. Laura Lea and A Couple Cooks joined forces for a delicious and nutritious book signing of their new books at White’s Mercantile in 12 South. Laura Lea from Nashville […]