Columnists Articles - page 50

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How to Select the Right Homeopath for You

By H&W

Interested in Homepathy and what it can do for you? Click here! Tanya Kell (pictured), a Nashville based Certified Classical Homeopath, provides guidance on how to select the right and qualified Homeopath for you.  Below are the various certifying organizations. • Council for Homeopathic Certification (CHC) has been certifying professional homeopaths in the U.S. since 1991. • […]

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Nashville Stamp

Biofield Tuning: What Is It & How Does It Work?

By H&W

In this article, Robin Barnes of Sound Health Alliance discusses Biofield Tuning. It is a unique, non-medical therapeutic method that uses sound waves produced by tuning forks in the biomagnetic field (or Biofield). These waves surround the human body and induce targeted relaxation. It’s a simple, non-invasive and efficient method that can produce profound & […]

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The Worst Foods for Your Heart

By H&W

Makenzie Jones (pictured), rounds up the latest advice on foods to avoid if you want to keep healthy heart. Information available about heart health has shifted over time. It is not as much against the red meat as it used to be, but the main culprit may be surprising to some. Sugar has become one […]

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Dealing with the Loss of a Loved One

By H&W

Sadhguru–yogi, mystic and the foremost authority on yoga–says when we lose a loved one it is the time to cherish the memories of how they enhanced our life, not to fall into grief and depression. Coping with the loss of a close friend or family member may be one of the hardest challenges that many […]

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The Best Foods for Your Heart

By H&W

Heart disease is the #1 cause of death in Tennessee.  And you may be surprised to hear that plaque buildup inside your heart’s arteries actually starts in childhood, so it’s never too early to starting eating better for your heart’s health!  In fact, 80% of heart disease and stroke can be prevented.  Lindsey Joe RDN, […]

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CoreLife Eatery

By H&W

A new restaurant,  CoreLife Eatery, has recently opened in Murfreesboro. They aim to “bring clean, healthy and great tasting foods to everyone every day”.  All their ingredients are free of GMO’s, trans fats, artificial colors, sweeteners and other artificial additives. Their chicken and steak are sustainably raised, and never ever given antibiotics or hormones and they […]

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Carrie Underwood Reveals Her Keep Fit Secret

By H&W

  Carrie Underwood tells SELF.com  how she makes fitness a priority—and finds a deck of cards a useful tool in keeping healthy.To keep her workouts interesting, Underwood turns to a deck of cards. “I’ll assign a move to each suit, then flip over a card and do the number of [reps that corresponds with the […]

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Tea with a Twist

By H&W

  Kombucha, a drink originated from Tea, is a growing trend popping up in health food stores across America. Veronica Williams, (pictured) went looking for some Kombucha in Nashville. Here are her top three spots if you are looking for this unique fermented brew. The Root Cellar – Folklore Ferments (High Garden) Kombucha sampled: Passionfruit […]

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Namaste, Y’all! Nashville’s Best Yoga Studios

By H&W

Nashville may be known as Music City, but there is more here in the city than the melodious sounds we are accustomed to. It also includes the sounds of relaxing and breathing that only yoga can bring. Rachel Kirsch talks to some Yoga Center owners. “Namaste. Technically it means “I bow to you” and is […]

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9 Foods That Can Effect How Much You Burn

By H&W

Did you know that the food you eat influences how easily you burn while out in the sun? It’s true! While we strongly advocate for wearing sunscreen, we also recommend grabbing some of these powerful double-duty UV blockers next time you’re at the store. The more protection, the better! Carrots “We all know carrots are […]

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New Nashville Health Show Launches in September

By H&W

The all new ‘Natural Living Show’ will be at the Fairgrounds in Nashville on September 29th. Organized by Amanda Perry she told H&W the NLS will be an “an immersive event, where people learn something new, connect with people and services in the Tennessee area, and go home with cool stuff and full bellies. We […]

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Your June Guide to Essential Oils

By H&W

This month, Sheila Mcginnis takes a look at how Essential Oils can help if you have an allergic reaction or are bitten or stung by an insect. Have you been bitten by a mosquito? Stung by a bee or wasp? What about the effects of poison ivy or poison oak? Well if you have you […]

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