Part 2 of Health & Wellness Magazine’s Guide to 100 Complementary & Alternative Therapies
Our comprehensive listing of over 100 therapies continues (find part one here). Please do bear in mind, inclusion in this list in not an endorsement of a therapy’s effectiveness. Consult an appropriate professional before trying any of them. The final part of the listing will be in our August issue. Holistic Medicine What is it: Holistic […]
The Best Places in Nashville for Moms to Relax
Jade Spilka (pictured) suggests some Nashville locations ideal for Mom to take a few minutes to get away from..well being a Mom! Moms deserve to be treated, and, luckily, there are plenty of places for moms to relax around Nashville. Check out these luxurious spots and see which one would be a good fit for […]
Which Physical Therapist is right for you?
Nashville is home to a wide range of physical therapy clinics, all with their own specialties and areas of expertise. Determining which Nashville physical therapist is best-suited to treat a specific condition, can be difficult and complicated. Joshua Odum reviews some of the best physical therapy clinics in Nashville, each with different specialities and areas […]
The Best Less-Popular Activities for Kids in Nashville
Children need mental and physical engagement during the long summer months away from school, and thankfully Nashville offers no shortage of these experiences with families in mind. This list, compiled by Joshua Odum, features some less well-known family-friendly attractions in the Nashville area, in a wide range of prices. The Parthenon/Centennial Park One of […]
Dog Friendly Places in Nashville
If you are a dog person like Veronica Williams (pictured) then you love bringing your furry friend everywhere! It could be a playdate at the dog park or a happy hour specialized for dog lovers, Nashville has so many dog-friendly spots for you and your best friend to hang out. Here are some of her […]
Your July Guide to Essential Oils
This month, Sheila McGinnis looks at how essential oils can help with the effects of bruises and trauma on the skin. As a toddler, they are learning to walk which comes with lots of falls. As a child, they are becoming brave and are learning lots of things that generally requires lots of falls. When […]
Summertime Eating
Summertime- That wonderful, warm season that beckons us to spend every possible moment outdoors, including mealtimes. But, often, casual summertime dining experiences are wrought with over-processed and fat-saturated foods. Does munching on cheese puffs and chips while at the beach, slapping hotdogs on the grill for a BBQ, or grabbing a ready-made potato salad from […]
The Great Blessing of Old Age
Getting old is something that most of us will experience; however, there are many who may struggle with the aging process and see it as a negative life experience. According to the U.S. Department of Health and Human Services, although Americans have on average added 30-plus years to their life span, the prevalence of negative […]
Erin Oprea Interview: “The World is Your Gym”
Celebrity fitness trainer, author, and former U.S. Marine Erin Oprea has trained some of the fittest names in music, including Carrie Underwood, Kelsea Ballerini, Jana Kramer, Maren Morris and many more. A nine-year veteran of the U.S. Marine Corps, Oprea completed two tours of active duty in Iraq and made history when she was appointed […]
Ask Dr. Lisa: Keeping the Spark Alive in Your Relationship
Whether you have been married for six months, six years, or sixty years it is normal that some of the “spark” in your relationship might be lost over time. Things are always exciting at the very beginning. As time passes, you get more used to one another and you both may stop trying as hard […]
Summer Safe Sunscreen Tips
The Environmental Working Group’s sunscreen database rates the safety and efficacy of sunscreens and other products with SPF. It’s a great resource to rely on each summer! The EWG recommends using products that provide long lasting, broad spectrum protection, with ingredients that pose fewer health concerns. When deciding on a sunscreen, the EWG encourages […]
Migraines & Headaches – How to Find Relief Through Acupuncture
Millions of people in the U.S. suffer from headaches and migraines and often try various treatments from medicines to diets without finding relief. There is a non-invasive, natural way to get some much-needed migraine relief: acupuncture. In honor of June being National Migraine and Headache Awareness Month, Modern Acupuncture, the nation’s first acupuncture franchise to […]
