Columnists Articles - page 51

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Nashville Stamp

Acupuncture for Everyone

By H&W

East Nashville Community Acupuncture has created a community environment for people to receive Acupuncture, even with limited financial means. Their program works on a $15-$35 sliding scale per treatment. Meaning, you get to choose what you pay without giving any proof of income. Once your treatment plan is created, you’ll receive Acupuncture in a large […]

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Local Complementary & Alternative Therapy Providers

By H&W

Acupuncture Cultivate Acupuncture 1211 4th Ave South, STE 110, Nashville, TN 37210 Tel: 615-710-1274 www.cultivateacupuncture.cemter. We specialize in Women’s Health and most commonly treat: Fertility, Weight Loss, Anxiety/Stress/Depression, PMS/Menopause Symptoms, Digestive Issues, Allergies, Smoking Cessation, Auto-Immune Disorders. Modern Acupuncture Cool Springs 1731 Mallory Ln Suite # 109, Brentwood, TN 37027 Tel: (615) 395-5033 www.modernacupuncture.com In […]

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Nashville Stamp

Tasty Events in Nashville This Summer

By H&W

Are you a foodie? If so, make sure to check out these fun Nashville food events this summer, all of which are centered around the art of food itself! Taste of Music City One of Nashville’s largest Food and Drink Festivals is celebrating 16 years at Public Square Park on June 16th, 2018!  The Nissan […]

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The Pros & Cons of CBD Oil

By H&W

Possibly the most discussed new supplement to hit the market in the past year is Cannabidiol, better known by the initials CBD. In this article Tim Webb of GoCBDHealth, based in Nashville look at its benefits, and the concerns that surround it. The 2014 Farm Bill (Agricultural Act of 2014) allowed the growth and harvesting of […]

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Your May Guide to Essential Oils

By H&W

Sheila McGinnis (pictured) continues her series of short articles on how Essential Oils can help with many aspects of your health. This month, Bones and Arthritis. As we get older our bones start to become fragile which can lead to Osteoporosis. There are medications for this but the side effects are scary. We also can […]

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Nashville Stamp

Laura Lea & A Couple of Cooks Book Signing

By H&W

On May 12th White’s Mercantile hosted two knowledgeable healthy chefs who focus on recipes for fresh, easy meals, that could not be more colorful and beautiful. Laura Lea and A Couple Cooks joined forces for a delicious and nutritious book signing of their new books at White’s Mercantile in 12 South. Laura Lea from Nashville […]

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10 of the Best Exercises for Overweight People

By Editor

  With the National Health and Nutrition Examination Survey revealing that on average, more than 2 in 3 adults in the US are overweight or obese, it is imperative that we share more information on what diet and exercise changes can be made safely, to empower people to change their lives and improve their health […]

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Nashville Stamp

How to Strengthen Your Bones

By H&W

May is National Osteoporosis Month and Diane Miller Mulloy (pictured) owner of Osteostrong in Nashville looks at how you can develop and keep your Bones healthy  I doubt any of you realize that fractures are the number one cause of hospitalization in women over 55, more than strokes, cancer or heart attacks according to a […]

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How to Keep Your Bones Healthy

By H&W

Protecting your bone health is easier than you think. Understand how diet, physical activity, and other lifestyle factors can affect your bone mass. This article is based on information from The Mayo Clinic and The Physicians Committee for Responsible Medicine. While it’s important to build strong and healthy bones during childhood and adolescence, you can […]

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11 Most Frequently Asked Questions About Sex

By H&W

According to a variety of sources, these are some of the most frequently asked questions about Sex online. Please be warned this does contain ‘adult’ language. Does ‘size’ really matter? According to research one-third of women who frequently have vaginal orgasms claim they’re more likely to get off when the man is well endowed. But in […]

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8 Foods That Are Bad for Your Brain

By H&W

To have a healthy body and mind, you have to have a healthy brain as the engine. After reviewing many top sources of lifestyle and medical information (such as RD.com, healthline.com, Women’s Health Magazine, and the Huffington Post), Makenzie Jones (pictured) discovered a general pattern of foods and drinks to avoid in order to protect […]

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The Latest in Non-Invasive Beauty Treatments

By H&W

      If you’ve got nagging flaws you want to fix but are hesitant to go under the knife, there’s no shortage of non-surgical options. Whether it’s fine lines, wrinkles, loose skin, or unwanted pockets of fat, doctors are making use of the latest scientific breakthroughs in non-invasive aesthetic treatments to help you reach […]

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