The A-Z Guide to Alternative Therapies
Welcome to part one of our amazing A-Z of Complementary and Alternative Therapies-over 100 in the whole list! Interested in knowing more about nearly 100 Alternative Therapies? In conjunction with www.sacredsoulholistics.co.uk Health & Wellness Magazine has complied a fantastic listing giving you a brief rundown on some well known and not so familiar Alternative Therapies. Acupressure […]
Nashville Targets Opioid Abuse
Mayor David Briley signed an Executive Order in early May establishing a Community Behavioral Health and Wellness Advisory Council — a group of community experts who will advise the Mayor in setting priorities around issues of behavioral health, mental illness and substance abuse. “The number of families impacted by a mental or behavioral health condition […]
Homeopathy: What Is It and What Can It Do?
Tanya Kell (pictured) a Nashville based Certified Classical Homeopath looks at the history of Homeopathy, how it works and the types of conditions it can help with. Homeopathy has always been part of our healing landscape but was organized into a scientific system 250 years ago by German physician Samuel Hahnemann. It is currently practiced […]
How to Break Down Communication Walls & Build Bridges in Your Marriage
Ask Dr. Lisa How to Break Down Communication Walls and Build Bridges in Your Marriage Are you and your spouse struggling to find common ground? In light of your professional success, you may find it difficult to accept the challenges in your marriage. Many executives believe it is easier to separate their home life from […]
Free Fitness Classes in Nashville
Are you looking for a new fitness class to try? One of the best parts about living in a fast-growing city like Nashville is the high number of budget-friendly fitness classes that are continuing to pop up all throughout the city. From kickboxing, to cross-fit, to yoga, here are a handful of places to give […]
How to Select the Right Homeopath for You
Interested in Homepathy and what it can do for you? Click here! Tanya Kell (pictured), a Nashville based Certified Classical Homeopath, provides guidance on how to select the right and qualified Homeopath for you. Below are the various certifying organizations. • Council for Homeopathic Certification (CHC) has been certifying professional homeopaths in the U.S. since 1991. • […]
DIY Superfood Instant Oatmeal
DIY SUPERFOOD INSTANT OATMEAL There are two different ways to enjoy this Superfood Oatmeal: HOT: Almost every hotel or Airbnb offers access to hot water, whether through a Keurig or other coffee maker, a stove and pot, a microwave or even just really hot tap water. Simply pour your Superfood oats in a heat-proof mug, […]
Biofield Tuning: What Is It & How Does It Work?
In this article, Robin Barnes of Sound Health Alliance discusses Biofield Tuning. It is a unique, non-medical therapeutic method that uses sound waves produced by tuning forks in the biomagnetic field (or Biofield). These waves surround the human body and induce targeted relaxation. It’s a simple, non-invasive and efficient method that can produce profound & […]
The Worst Foods for Your Heart
Makenzie Jones (pictured), rounds up the latest advice on foods to avoid if you want to keep healthy heart. Information available about heart health has shifted over time. It is not as much against the red meat as it used to be, but the main culprit may be surprising to some. Sugar has become one […]
Dealing with the Loss of a Loved One
Sadhguru–yogi, mystic and the foremost authority on yoga–says when we lose a loved one it is the time to cherish the memories of how they enhanced our life, not to fall into grief and depression. Coping with the loss of a close friend or family member may be one of the hardest challenges that many […]
The Best Foods for Your Heart
Heart disease is the #1 cause of death in Tennessee. And you may be surprised to hear that plaque buildup inside your heart’s arteries actually starts in childhood, so it’s never too early to starting eating better for your heart’s health! In fact, 80% of heart disease and stroke can be prevented. Lindsey Joe RDN, […]
CoreLife Eatery
A new restaurant, CoreLife Eatery, has recently opened in Murfreesboro. They aim to “bring clean, healthy and great tasting foods to everyone every day”. All their ingredients are free of GMO’s, trans fats, artificial colors, sweeteners and other artificial additives. Their chicken and steak are sustainably raised, and never ever given antibiotics or hormones and they […]
