The 10 Best Foods for Your Brain
They say that a mind is a terrible thing to waste. So don’t!
Modern Acupuncture Opens New Outlet in Cool Springs
Modern Acupuncture, already established in six states, is opening a new center in Cool Springs. Their approach is to bring Acupuncture, that most ancient of therapies, into the 21st Century. They claim it means “no more unapproachable, unmarked, expensive clinics”. Adding, “from the moment you walk through our door, all five senses encounter an environment […]
The Mystery of the Mumps Resurgence
Rising Mumps cases even in vaccinated populations in the United States over the past decade have raised doubts about mumps vaccine efficacy. Researchers examined these outbreaks using mumps vaccine effectiveness data.They found that the increase in mumps cases is more consistent with loss of vaccine protection over time, rather than incomplete protection against an […]
A Beginner’s Guide to Reflexology
In the second of our series ‘Alternative Therapies’, Health & Wellness looks at Reflexology, what it involves and how it can help. Reflexologists use the theory that there are ten zones or energy lines running up and down the body, following a line from each toe and each finger to the top of the head. […]
Is Marriage Worth the Investment for Men?
According to a new survey by Wilcox and Wolfinger called ‘Men and Marriage, debunking the Ball & Myth chain’, which is: “Marriage is not worth it for men. It’s not worth the practical and financial sacrifices, the lost romantic opportunities, or the “lack of freedom.” But despite the prevalence of this ‘ball and chain view […]
The Top 5 Uses of Lavender Oil
Sub head Sheila McGinnis (Pictured) continues here series of articles looking at the uses and benefits of some Essential Oils. This month: Lavender Lavender oil, in my opinion, is one that I truly wouldn’t be without due to its many beneficial uses. Its scientific name is Lavandula and the essential oil is steam distilled from […]
Conquering Cancer Treatment
Cancer patients, eating properly can help your recovery! Cancer Treatments are bad news for your body. So what you eat is key to a healthy recovery, the local Heimerdinger Foundation runs an amazing ‘Meals for Health’ program to help cancer survivors get better, quicker. Katharine Ray the Foundation’s Executive Director explains how it works and […]
What Can a Wellness Center Do for You?
For many, wellness involves going to your doctor for a yearly physical, eating a balanced diet, and working out. Our bodies are a machine that requires maintenance and sometimes the bare minimum of taking care of yourself isn’t enough. Veronica Williams (pictured) looks at the role of a wellness center and just how it can […]
7 Easy Anti-Aging Tips
Here is an excerpt of a great and helpful article by Brian Syuki (@ifocusonfitness) on www.care2.com 1. Apply sunscreen when going outside. Research shows that sunscreen can help keep your skin looking younger and even lower risk of skin cancer. 2. Meditate every day. It’ll give you lots of energy and lower your stress levels. Stress is […]
Fund Launches in Memory of Ben Eyestone
A new fund, created in memory of East Nashville musician Ben Eyestone, has been launched with a joint effort between Music Health Alliance and Saint Thomas Health. It will provide, a menu of services for preventative and primary care. The newly-created fund will serve un-insured or under-insured music industry professionals in Davidson and surrounding counties within Middle Tennessee. The […]
The Dangers of Eating Too Quickly
A recent article on www.popsugar.com highlighted to dangers of eating meals too quickly-and offered some suggestions on how to slow down. Author of ‘The Mind Diet’ Maggie Moon explained to writer Isadora Baum. “If you eat too fast you’re adding stress to the body’s digestive system by giving it a large amount of food at […]
A Solution for Depression – From the Inside Out
More than three million cases of depression are reported every year in the United States and an estimated 19 million American adults are suffering from major depression. Is there a way to come out of depression naturally? Sadhguru, yogi, mystic and the foremost authority on yoga, reminds us that as children, joy was our natural […]