Columnists Articles - page 53

Are you a foodie? If so, make sure to check out these fun Nashville food events this summer, all of which are centered around the art of food itself! Taste of Music City One of Nashville’s largest Food and Drink Festivals is celebrating 16 years at Public Square Park on June 16th, 2018!  The Nissan […]

Possibly the most discussed new supplement to hit the market in the past year is Cannabidiol, better known by the initials CBD. In this article Tim Webb of GoCBDHealth, based in Nashville look at its benefits, and the concerns that surround it. The 2014 Farm Bill (Agricultural Act of 2014) allowed the growth and harvesting of […]

Sheila McGinnis (pictured) continues her series of short articles on how Essential Oils can help with many aspects of your health. This month, Bones and Arthritis. As we get older our bones start to become fragile which can lead to Osteoporosis. There are medications for this but the side effects are scary. We also can […]

On May 12th White’s Mercantile hosted two knowledgeable healthy chefs who focus on recipes for fresh, easy meals, that could not be more colorful and beautiful. Laura Lea and A Couple Cooks joined forces for a delicious and nutritious book signing of their new books at White’s Mercantile in 12 South. Laura Lea from Nashville […]

  With the National Health and Nutrition Examination Survey revealing that on average, more than 2 in 3 adults in the US are overweight or obese, it is imperative that we share more information on what diet and exercise changes can be made safely, to empower people to change their lives and improve their health […]

May is National Osteoporosis Month and Diane Miller Mulloy (pictured) owner of Osteostrong in Nashville looks at how you can develop and keep your Bones healthy  I doubt any of you realize that fractures are the number one cause of hospitalization in women over 55, more than strokes, cancer or heart attacks according to a […]

Protecting your bone health is easier than you think. Understand how diet, physical activity, and other lifestyle factors can affect your bone mass. This article is based on information from The Mayo Clinic and The Physicians Committee for Responsible Medicine. While it’s important to build strong and healthy bones during childhood and adolescence, you can […]

According to a variety of sources, these are some of the most frequently asked questions about Sex online. Please be warned this does contain ‘adult’ language. Does ‘size’ really matter? According to research one-third of women who frequently have vaginal orgasms claim they’re more likely to get off when the man is well endowed. But in […]

To have a healthy body and mind, you have to have a healthy brain as the engine. After reviewing many top sources of lifestyle and medical information (such as RD.com, healthline.com, Women’s Health Magazine, and the Huffington Post), Makenzie Jones (pictured) discovered a general pattern of foods and drinks to avoid in order to protect […]

      If you’ve got nagging flaws you want to fix but are hesitant to go under the knife, there’s no shortage of non-surgical options. Whether it’s fine lines, wrinkles, loose skin, or unwanted pockets of fat, doctors are making use of the latest scientific breakthroughs in non-invasive aesthetic treatments to help you reach […]

The subjects of sex and human relationships has probably produced more books, column inches and viewing hours than practically any other subject. Currently, Amazon lists over 22,000 books that could help you with your Sex Life and 8500 or more that offer advice on couples’ relationships. We thought it would be useful to look at […]

This is an excerpt from an article from www.medical daily: According to the Morningside Recovery Rehabilitation Center, the average American spends 144 minutes a day using his or her phone during a 16-hour period. Here are some reasons why increased cell phone use can have short-term and long-term effects on your health. Negatively Affects Emotions […]