Columnists Articles - page 38

Read full article

Your April guide to essential oils

By Sheila McGinnis

Oh, the beauty of spring with all its blooms! But with the beauty, we allergies of all sorts! Did you know that essential oils can be used with success as an alternative for these symptoms? 

Read full article
Read full article

Healthy Snacks for Picky Eaters

By H&W

It's almost summertime, and that means the snacking should be quick and easy!

Read full article
Read full article
Nashville Stamp

Manduu Opens Second Location in Brentwood

By H&W

                            A new Manduu Fitness center has opened in Brentwood. Manduu utilizes EMS technology that has been used in orthopedic rehabilitation and other medical applications for years. It results in ”an ultra-low-impact strength fitness program that compresses a comprehensive, full-body workout into […]

Read full article
Read full article
Nashville Stamp

New Website Has 1500 Local Health & Wellness Providers Listed

By H&W

  The all-new Health & Wellness Magazine website: www.healthandwellnessnashville.com (to be launched April 2nd), gives readers an invaluable guide to nearly 1500 local health, wellness and fitness providers. From Acupuncturists to Vets, Doctors to Wellness Centers. In addition, you can get up to date health-related news, information on local events, providers and much more!

Read full article
Read full article

Ways for seniors to exercise safely

By Makenzie Jones

Marathons may be out (for most) seniors, but exercise is still important. Makenzie Jones looks at some options and where you can go locally to join other seniors in keep fit sessions Just like it is not wise nor beneficial to cram for a test at the last minute, you can’t make up years of […]

Read full article
Read full article

Letter Writing- Is It Time to Reignite a Long Lost Art?

By H&W

Emails, texting and social media have revolutionized how we communicate. But, as Paul English suggests, there is still nothing like receiving a personally written letter in the mail to cheer you up. Why not write one today-you’ll be delighted at the positive reaction from the recipient! Imagine what history would be like if the likes […]

Read full article
Read full article

Help! Is This a Mid-Life Crisis?

By H&W

Midlife crisis—this term has long been associated with men but women are as likely as men to experience a midlife crisis. This is an emotionally uncomfortable period that most often occurs between the ages of 35 and 55 where priorities, values and behaviors that have been considered the “norm” are questioned. For some this can […]

Read full article
Read full article

Roasted Butternut Squash with Peruvian Marinade over Garbanzo Beans

By H&W

  Roasted Butternut Squash with Peruvian Marinade over Garbanzo Beans This dish is known for its medicinal aid to acid reflux or digestion issues. Enjoy the bright color and rich flavors of this dish!  Ingredients 1 Medium Butternut Squash 2 Cups of Dried Garbanzo Beans 4 Medium Vine Ripe Tomatoes 1/3 of a Sweet Onion or […]

Read full article
Read full article

There Is (An Active) Life After Hip Replacement

By H&W

Faced with two hip replacements in his 30’s former marine Bruce Gust was determined it wouldn’t slow his quest for physical fitness. Two marathons later he's shown that these major operations don’t need to slow you down. Here, he tells his story.

Read full article
Read full article

Natural Remedies for Menopause

By H&W

  Menopause symptoms plague most women’s lives when their periods stop permanently, causing them to no longer bear children. These symptoms, however, are avoidable. There are plenty of helpful and natural remedies to combat ongoing struggles caused by menopause. Look into the list below to discover new natural remedies!   Common menopause symptoms and remedies: […]

Read full article
Read full article
Nashville Stamp

Nashville’s Health is Failing

By H&W

Nashville's Health is failing. Here's why.

Read full article
Read full article

Planning for the Costs of Dementia

By H&W

One in nine Americans age 65 or older currently have Alzheimer’s. With the baby boomer generation aging and people living longer, that number may nearly triple by 2050. Barbara Moss, founder of Elder Law of Nashville, offers some advice on how to plan for this potential problem.

Read full article

Join PURE Living Nashville, here’s what you’ll receive:

  • Information and advice that you won’t find in the magazine or on the website.
  • Special Subscribers only offer to local products and services.
  • Early News on Local events.
  • News on local providers and healthcare services.
  • Discounts on seminars and events we run.
  • Early access to our regular competitions and give aways.
  • PLUS our information packed guide to.
All you need to know from Acupuncture to Yoga in this amazing reference source. You’ll get the link to download it as soon as you join PURE Living Nashville.
  • This field is for validation purposes and should be left unchanged.