Columnists Articles

By Stan Popovich Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting into the future or what’s going on around us. It involves a heightened awareness of sensory stimuli, such as our breathing and being “in the now.” Practicing mindfulness involves breathing methods, guided imagery […]

By Joey Flamm (APRN, FNP-C), Director of Integrative Wellness, Level  Healthcare as an industry, and a practice, has seen some major transformations over the past few years and it’s largely thanks to advancements in technology—from wearable health trackers like WHOOP, to telehealth services that allow for at-home virtual consultations with your doctor. The common thread here […]

As many of us think through New Year’s resolutions, we’re seeking habits that bring value to our lives and make us the best, most healthy versions of ourselves. This year, instead of focusing on cutting back or giving things up, why not create resolutions that add joy, connection and adventure to your family’s life? Here […]

I am excited to write about this topic for multiple reasons.  First, genetic testing is an ever-evolving, fascinating display of science, research, disease, and general genealogy. Second, genetic testing can provide key criteria and information for diagnosing, treating, and preventing illness, though limitations do exist. For example, if you are a healthy person, a positive […]

Hey Nashville, I’m truly honored and super excited to be a part of the upcoming Nashville Wellness Fest on May 6 for the very first time! I am a professional home organizer who officially registered my own solo-run business under Simply Organized by Tiffany. Though I am fairly new to this particular profession, my god-gifted […]

Greens powders are all the rage right now and rightfully so. With one easy scoop, your drink of choice (water, tea, juice) will be packed with all the powerhouse minerals and vitamins of fruits and vegetables your body needs. Not only do Greens deliver a myriad of necessary nutrients in a delicious way but have […]

What is pelvic floor physical therapy? It’s a subspecialty of orthopedics that focuses on the control, strength, tone, tenderness, endurance, and coordination of the pelvic floor muscles. Commonly injured in childbirth, pelvic floor muscles can also be inured by falls, accidents, or trauma. Men can also have pelvic floor issues. Why do these muscles matter? […]

A new report highlighted several unusual health conditions that impact peoples’ lives around the world. Fibrodysplasia ossificans progressiva  (FOP) is a progressive genetic disorder that turns soft tissues into bone over time. However, mutations of this gene can allow ossification to go unchecked throughout a sufferer’s life, even turning skeletal muscle into the bone and […]

I was first introduced to yoga when I attended a class at my local gym. Like many women, I walked into my first yoga class with the goal of burning calories and losing weight. But that was over a decade ago and, thankfully, my understanding of yoga (and body image) has evolved immensely. In the […]

Leah McGee, registered dietitian and co-founder of Nourished Routes, looks at the how the wider wellness community can work together to support each of us on our health journey… Instagram, Facebook, Pinterest, and other social media platforms exist to help us connect, to friends, clients, products, services, and more. Another way that we are connecting […]

What options are available for local residents of Nashville if they want to concentrate on self-care? Lakeithea Anderson, community engagement coordinator for Nashville Community Education highlights the programs available… Let’s go ahead and admit it in this social media-obsessed society, “self-care” is now buzz word that has become pretty popular, and could even be considered […]

Proverbs 12:10 is an organization that specializes in helping animals that have been neglected or mistreated. Nashville Health & Wellness Magazine speaks to the Lavonne Redferrin, who shares her story and why she is convinced that animals should be part of everyone’s wellness journey… The history of any organization is always interesting and heartfelt, and the […]