It might not be just your thyroid….
Dr Angelina Szuch, Banyan Healthcare, discusses the complementary nature of the adrenal and thyroid glands, and explains how any treatment plan needs to address both of them in order to achieve balance in the body. Do you suffer from brain fog? Fatigue? Depression? Weight gain? Sleep problems? These symptoms are common in people suffering from […]
Chronic fatigue and your mitochondria
What is the root cause of chronic fatigue? Dr Angelina Szuch APRN, of Banyan Healthcare explains why it’s vital to look at how your cells make energy in order to understand why you feel fatigued. Overwhelming chronic fatigue is one of the biggest complaint’s patients have when they seek care from a Functional Medicine provider. […]
Understanding Fibromyalgia
What is fibromyalgia and what causes it? Angelina Szuch of Banyan Healthcare offers her expert insight… Fibromyalgia is a common but widely misunderstood disorder. People often associate it with widespread muscle and joint pain, stiffness, disrupted sleep and fatigue. Fibromyalgia sufferers frequently complain about struggles with memory or “fibro fog”, anxiety and depression. Symptoms can […]
The benefits of floating
Floating is emerging as a favorite way to de-stress and relax. To find out more, we visited Float Horizen in Nashville… The popularity of floatation therapy, often within a sensory deprivation tank, has grown significantly in recent years. With claims that it is a powerful way to re-center yourself in a busy world, I was […]
Fighting Parkinson’s head on
Parkinson’s Disease is a progressive nervous system disorder that affects movement in the body; there is no cure for this disease. Currently, about one million Americans suffer from Parkinson’s Disease. Michael Fish, owner of Practical Fitness Nashville, outlines how boxing can be helpful to those suffering with this disease… General symptoms of Parkinson’s Disease include: […]
Sleep: The pillar of good health
Sleep is often an overlooked area of health. We look at why it’s a vital part of your daily wellness routine… The power of a good night’s rest is undeniable, and anecdotally, sleep has always had a reputation as a cure for most ills. In recent years, however, there has been much scientific research into […]
New Wellness Center Opening in Downtown Nashville
LIVE + BREATHE is to launch its new ‘urban wellness house’ in The Gulch Nashville. With a projected opening in Summer 2019, Live + Breathe will operate at 905 Gleaves Street. Live + Breathe claim to be “Nashville’s new, urban sanctuary where wellness lives, unscripted”. In addition say LAB they’ll be a “pop-up studio offering […]
The Rise in ADHD Cases Continues
According to a study done by JAMA Pediatrics, the number of children diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) has reached more than 10 percent, a significant increase in the last 20 years. The rise was most pronounced in minority groups. The rate of diagnosis during that time period doubled in girls, although it was still much lower than in boys. […]
6 of the Best Places to Order Healthier Delivery Food
Our regular eating well expert, Lindsey Joe (pictured) offers some suggestions on where to order healthy food in-and maybe save some money as well. What would you do with an extra $3,000 a year? According to the Bureau of Labor Statistics reports, it’s likely that you’re spending that hard earned cash on dining out. And […]
Haunted Houses Worth Screaming About
The creepiest month of the year is finally here and haunted houses around the state are ready to strike fear in the hearts of those brave enough to enter their doors. The question is, are you ready? Whether you’re afraid of axe murders, clowns, chainsaws, needles, nuns, tight spaces, or just the unknown of what […]
Pumpkin Patches, Hay Rides & Corn Mazes Galore!
Because it wouldn’t be fall without pumpkin picking! Pumpkin patches are always a fall favorite for families, and it’s easy to understand why. They can be used in so many ways! Bake ‘em, paint ‘em, carve ‘em, bowl with ‘em, smash ‘em… whatever your pumpkin-lovin’ heart desires! If you need a pumpkin this season, make […]
The Future of Your Health
Never before have we had more ways to diagnose, control and improve our health and wellness. 21st medicine whether it be Alternative or Traditional, drug free or not, can now cure more mental and physical illnesses than at any time in our history. But what of the Future? Health & Wellness Magazine over the next […]
