How to Navigate Perimenopause with Awareness and the Self-Compassion You Deserve
By Christian Gibbs The transition into perimenopause doesn’t arrive with a fixed date or grand announcement—it drifts in, alters the atmosphere, and waits for you to notice. One day, your sleep feels different. Your patience thins. Your body carries itself in unfamiliar ways. But it’s not just biology shifting in the background—it’s identity, rhythm, and […]
When the News Hurts: Protecting Your Mental Health in an Era of Constant Headlines
By Kayla Wassell In a world where breaking stories find us within seconds, staying informed can feel like a civic duty. But as the headlines pile up, each more alarming than the last, it’s easy to feel the emotional toll of constant exposure. Being perpetually “plugged in” may be doing more harm than good. Here […]
Simple Habits, Big Impact: Everyday Shifts That Boost Well‑Being
By Christian Gibbs You don’t need to turn your life upside down to feel better. Most people just need the friction dialed down — not a detox, not a new identity. These are small shifts that protect your energy instead of draining it. They don’t ask you to hustle; they ask you to listen. Better […]
Is “normal marital hatred” a thing?
By Susan Gonsalves Is normal marital hatred really a thing? Therapist Terry Real, who came up with the term, thinks so. In fact, he said, “It’s part of the deal…don’t sweat it,” and believes a couple can get through this “dark phase,” in their marriage as part of “the essential rhythm of all relationships—harmony, disharmony […]
Try These 8 Habits for a Healthier, Happier You
By Christian Gibbs Looking and feeling your absolute best every day is not just about physical appearance; it’s also about maintaining a positive mindset and healthy lifestyle. Integrating simple yet effective habits into your daily routine can make a significant difference. 1. Transform Your Posture, Transform Your Life Standing and sitting up straight can dramatically […]
Why communication is key to resolving marriage conflicts
This is a guest post by Susan Gonsalves Communication is at the root of the most common reasons why couples argue. Further, the way to resolve problems is to understand what type of conflict is causing the disagreement and then discuss it based on that knowledge. So says Christian Bumpous, LMFT, LPC, founder and therapist […]
Everyday Stress Relief: Simple Lifestyle & Nutrition Habits for a Calmer You
By Terry Mecklin, Board-Certified Holistic Health Practitioner, Certified Hormone and Infertility Coach, and Functional Nutritionist Simple, Powerful Ways to Ease Stress Naturally Stress is a part of life, but how we manage it makes all the difference in our overall well-being. The good news? You don’t need to overhaul your entire routine to find relief. […]
6 Mindful Techniques for Coping with Anxiety
This article was contributed by Elument Nashville. Anxiety is a normal human reaction to various stressors in life. I’ve felt it, you’ve felt it, we all feel it at times. As people it’s how we prepare for whatever sensed danger, stress, or challenge is impending. The complication comes in when the danger, stress, or challenge […]
Simple Tips to Boost Digestion and Support a Happier Gut
By Christian Gibbs Discover a healthier, happier you with PURE Living Nashville – your ultimate guide to wellness, sustainability, and mindful living in Music City! In a world brimming with health trends and wellness advice, the quest for a peaceful and efficient digestive system remains timeless. Supporting this complex yet fascinating system involves more than […]
Craniosacral Therapy: A Profound Healing Modality that Honors Body, Mind, and Spirit
by Laura Lea Cavopol, LMT I recently launched a private practice as a holistic bodywork therapist in Nashville. One of the modalities I use in my practice is Craniosacral Therapy — a subtle but profound healing technique that works with the body’s innate intelligence to promote self-healing. I’d like to share some information about this […]
Try These 8 Habits for a Healthier, Happier You
This article was written by guest author Christian Gibbs Looking and feeling your absolute best every day is not just about physical appearance; it’s also about maintaining a positive mindset and healthy lifestyle. Integrating simple yet effective habits into your daily routine can make a significant difference. Here are a few tips on how you […]
The Four Pillars of Healthy Living
Dr. Cedrina will be hosting a workshop at the Nashville Wellness Fest on May 6. Click here to find out more and buy your ticket in advance for just $5. Hello, #FitTribe! I’m Dr. Cedrina, aka FitDoc®, a board-certified preventive medicine physician, public health leader, health and wellness expert, and fitness guru. Through my signature programs, wellness […]
