Covid-19: What does it all mean?
We live in interesting times and in fact for my own experience of the current and ongoing events, I can only say I feel as though I’m living in a Sci-Fi novel! It’s a strange new world and I think we can all agree to the fact that whatever comes next it will be a […]
You are in charge of your brain
In this moment, we can all agree, we are living in interesting times! It would appear no matter where we turn, or what we give our attention to it is mere inches away from fear. And it’s not just the normal fear that is always out there, it is the heightened state of frenzy propagated […]
Gaining clarity in 2020
Whether you view New Year’s Eve as your new beginning, or you’re like me and look more towards your birthday as your new year, it is very important to move into 2020 with clarity – no pun intended! Understanding both who you are being and who you are choosing to become, is an incredibly powerful […]
Can mindfulness help your mental health?
In North America, we are dealing with a great percentage of our population who feel disillusioned and even depressed. Many people just like you and I are dealing with their day-to-day existence by simply attempting to stay one step ahead of struggle while publishing pictures and posts on social media that tell a different story. […]
What does it mean to live an intentional life?
In this day and age, with so much coming at us at any given moment, to be disconnected from the self is a common side effect. In truth, it may be simpler to live an unintentional life then we might realize. This poses the question, what does it mean to live an intentional life? To […]
