Columnists Articles - page 45

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8 Foods That Are Bad for Your Brain

By H&W

To have a healthy body and mind, you have to have a healthy brain as the engine. After reviewing many top sources of lifestyle and medical information (such as RD.com, healthline.com, Women’s Health Magazine, and the Huffington Post), Makenzie Jones (pictured) discovered a general pattern of foods and drinks to avoid in order to protect […]

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The Latest in Non-Invasive Beauty Treatments

By H&W

      If you’ve got nagging flaws you want to fix but are hesitant to go under the knife, there’s no shortage of non-surgical options. Whether it’s fine lines, wrinkles, loose skin, or unwanted pockets of fat, doctors are making use of the latest scientific breakthroughs in non-invasive aesthetic treatments to help you reach […]

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The best 15 books on sex and relationships

By Jane Smith

The subjects of sex and human relationships has probably produced more books, column inches and viewing hours than practically any other subject. Currently, Amazon lists over 22,000 books that could help you with your Sex Life and 8500 or more that offer advice on couples’ relationships. We thought it would be useful to look at […]

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5 Ways Cell Phones Can Harm Your Health

By H&W

This is an excerpt from an article from www.medical daily: According to the Morningside Recovery Rehabilitation Center, the average American spends 144 minutes a day using his or her phone during a 16-hour period. Here are some reasons why increased cell phone use can have short-term and long-term effects on your health. Negatively Affects Emotions […]

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Technology Dangers

By H&W

For some, a cellphone is just a convenient way to keep in touch. But for many, it’s become an ‘essential’ and at times an over-dependent lifestyle accessory. One which can have a damaging effect on your health and relationships. It’s time to take control of your phone and not let the phone control you.  Fed […]

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Nashville Stamp

Williamson County Ranks Among Healthiest in U.S. News Report

By H&W

According to the 2018 rankings of the top 500 Healthiest Communities nationwide, only one county from Tennessee made the list. Out of the 500 rankings, Williamson County found itself ranked at No. 23. In order to determine the rankings, U.S. News evaluated 3,000 communities through 80 different metrics in 10 categories: population health, equity, education, economy, […]

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Nashville Stamp

The Hospitality Difference

By H&W

An article from the Nashville Business Journal just recently shined a light on the difference designer Rebecca Donner and her firm has made in hundreds of hospitals. According to the feature, Donner launched Inner Design Studio, an interior design firm focused on health care, 25 years ago. Seeing a need for a deeper sense of […]

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Nashville Stamp

Tennessee Department Of Health Warns Of Phone Scam Attempt

By H&W

The Tennessee Department of Health has been notified by several people of a potential scam in which people are contacted via telephone by a caller asking for health insurance information. The scam reportedly involves a person who calls potential victims from a number that displays as the Tennessee Department of Health. Upon answering, the scammer […]

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How Tech Companies Get You Addicted to Your Smartphone

By H&W

A must-read article in Time Magazine reveals the ways App, Game and Software developers use highly sophisticated tricks to get you hooked to your phone. The result? Every day, we check our phones an average of 47 times–every 19 minutes of our waking lives–and spend roughly five hours total peering at their silvery glow. There’s no good […]

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Nashville Stamp

Afternoon Tea at The Café at Thistle Farms

By H&W

There are two good reasons to patronize this Cafe. First, because the food is excellent (more of which later). Second, you’ll be supporting an excellent cause with each purchase I can’t put it better than they describe on their website: “The Café is part of Thistle Farms’ social enterprise, which heals, empowers, and employs women […]

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Vegan or Vegetarian?

By H&W

Vegan and vegetarian diets are increasing in popularity over the past few years. A vegan diet involves cutting out all animal products (from your diet and even from your lifestyle). A vegetarian diet involves cutting out all meat. Blogs, restaurants, and even stores dedicated to these diets are popping up everywhere. But you have to ask […]

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The 10 Best Foods for Your Brain

By H&W

They say that a mind is a terrible thing to waste.  So don’t!

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