Columnists Articles - page 43

Tanya Kell (pictured) a Nashville based Certified Classical Homeopath looks at the history of Homeopathy, how it works and the types of conditions it can help with. Homeopathy has always been part of our healing landscape but was organized into a scientific system 250 years ago by German physician Samuel Hahnemann.  It is currently practiced […]

Ask Dr. Lisa How to Break Down Communication Walls and Build Bridges in Your Marriage Are you and your spouse struggling to find common ground? In light of your professional success, you may find it difficult to accept the challenges in your marriage. Many executives believe it is easier to separate their home life from […]

Are you looking for a new fitness class to try? One of the best parts about living in a fast-growing city like Nashville is the high number of budget-friendly fitness classes that are continuing to pop up all throughout the city. From kickboxing, to cross-fit, to yoga, here are a handful of places to give […]

DIY SUPERFOOD INSTANT OATMEAL There are two different ways to enjoy this Superfood Oatmeal: HOT: Almost every hotel or Airbnb offers access to hot water, whether through a Keurig or other coffee maker, a stove and pot, a microwave or even just really hot tap water. Simply pour your Superfood oats in a heat-proof mug, […]

Interested in Homepathy and what it can do for you? Click here! Tanya Kell (pictured), a Nashville based Certified Classical Homeopath, provides guidance on how to select the right and qualified Homeopath for you.  Below are the various certifying organizations. • Council for Homeopathic Certification (CHC) has been certifying professional homeopaths in the U.S. since 1991. • […]

In this article, Robin Barnes of Sound Health Alliance discusses Biofield Tuning. It is a unique, non-medical therapeutic method that uses sound waves produced by tuning forks in the biomagnetic field (or Biofield). These waves surround the human body and induce targeted relaxation. It’s a simple, non-invasive and efficient method that can produce profound & […]

Makenzie Jones (pictured), rounds up the latest advice on foods to avoid if you want to keep healthy heart. Information available about heart health has shifted over time. It is not as much against the red meat as it used to be, but the main culprit may be surprising to some. Sugar has become one […]

Sadhguru–yogi, mystic and the foremost authority on yoga–says when we lose a loved one it is the time to cherish the memories of how they enhanced our life, not to fall into grief and depression. Coping with the loss of a close friend or family member may be one of the hardest challenges that many […]

Heart disease is the #1 cause of death in Tennessee.  And you may be surprised to hear that plaque buildup inside your heart’s arteries actually starts in childhood, so it’s never too early to starting eating better for your heart’s health!  In fact, 80% of heart disease and stroke can be prevented.  Lindsey Joe RDN, […]

A new restaurant,  CoreLife Eatery, has recently opened in Murfreesboro. They aim to “bring clean, healthy and great tasting foods to everyone every day”.  All their ingredients are free of GMO’s, trans fats, artificial colors, sweeteners and other artificial additives. Their chicken and steak are sustainably raised, and never ever given antibiotics or hormones and they […]

  Carrie Underwood tells SELF.com  how she makes fitness a priority—and finds a deck of cards a useful tool in keeping healthy.To keep her workouts interesting, Underwood turns to a deck of cards. “I’ll assign a move to each suit, then flip over a card and do the number of [reps that corresponds with the […]

  Kombucha, a drink originated from Tea, is a growing trend popping up in health food stores across America. Veronica Williams, (pictured) went looking for some Kombucha in Nashville. Here are her top three spots if you are looking for this unique fermented brew. The Root Cellar – Folklore Ferments (High Garden) Kombucha sampled: Passionfruit […]