Roasted Butternut Squash with Peruvian Marinade over Garbanzo Beans
Roasted Butternut Squash with Peruvian Marinade over Garbanzo Beans This dish is known for its medicinal aid to acid reflux or digestion issues. Enjoy the bright color and rich flavors of this dish! Ingredients 1 Medium Butternut Squash 2 Cups of Dried Garbanzo Beans 4 Medium Vine Ripe Tomatoes 1/3 of a Sweet Onion or […]
There Is (An Active) Life After Hip Replacement
Faced with two hip replacements in his 30’s former marine Bruce Gust was determined it wouldn’t slow his quest for physical fitness. Two marathons later he's shown that these major operations don’t need to slow you down. Here, he tells his story.
Natural Remedies for Menopause
Menopause symptoms plague most women’s lives when their periods stop permanently, causing them to no longer bear children. These symptoms, however, are avoidable. There are plenty of helpful and natural remedies to combat ongoing struggles caused by menopause. Look into the list below to discover new natural remedies! Common menopause symptoms and remedies: […]
Nashville’s Health is Failing
Nashville's Health is failing. Here's why.
Planning for the Costs of Dementia
One in nine Americans age 65 or older currently have Alzheimer’s. With the baby boomer generation aging and people living longer, that number may nearly triple by 2050. Barbara Moss, founder of Elder Law of Nashville, offers some advice on how to plan for this potential problem.
Why Vitamins Are So Important
Vitamins and minerals play such vital roles in our health and the functionality of our bodies. Karina Hammer provides a comprehensive review of vitamins, with their benefits, deficiencies, and recommendations.
Your March Guide to Essential Oils
Sheila McGinnis continues her series of articles looking at the uses and benefits of essential oils. This month: Citrus.
Enjoy! Your Chemical Cocktail in a Can!
Marielle Suddarth,(pictured) NSCA CPT Coach and Operations Director at The New Beginnings Center reveals the ugly truth about what’s in that attractive looking soda drink!