The holidays wouldn’t be the same without baked goods, savory treats, and indulgent drinks; it’s all part of celebrating with family and friends.
For older Nashville residents, it’s especially important to maintain a balanced diet during the holidays. Medical conditions can be exacerbated by a poor diet or lack of exercise. Contrarily, eating well helps improve energy levels and boost immune systems.
Here are five tips to help feel your best this holiday season:
- Have a snack or light meal before going anywhere you’ll be tempted to overindulge. Enjoy a healthy, filling snack, like unsalted nuts or Greek yogurt with fruit, before leaving the house. You’ll be less likely to overeat while you’re out shopping or socializing.
- Stay active. Take a walk with your family during halftime of the Titans game, build a snowman with your grandchildren, or try out a fitness video online.
- Wash your hands, more than you think you need to. Wintertime breeds coughs and colds, in part because we spend more time indoors where germs spread easily. Make sure to wash your hands for at least 30 seconds with warm water and soap to prevent illness.
- Enjoy eggnog and mulled wine in moderation. As a senior, it’s important to check all medications and consult your doctor to make sure it’s safe to drink alcohol. If so, stay adequately hydrated, and limit yourself to no more than two drinks per evening.
- Keep your mind active and engaged. For people without family and friends nearby, the holidays can be lonely — this is especially true for many older adults who live alone. If this is the case, consider getting involved with a local charity or joining a community group.
To continue to stay healthy beyond the holidays, I encourage you to research your options this Medicare open enrollment season, which ends December 7. Signing up for Clover, a Medicare Advantage plan in 
Nashville, is another great way for seniors to take a step toward healthier living. Learn more about Clover at https://www.cloverhealth.com/
Kumar Dharmarajan (pictured) is a geriatrician and cardiologist who serves as Clover Health’s Chief Scientific Officer.
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