How To Use Mindfulness In Your Daily Life
By Stan Popovich Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting into the future, or what’s going on around us. It involves a heightened awareness of sensory stimuli such as our breathing and being “in the now.” Practicing mindfulness involves breathing methods, guided […]
Whole-Body Health and the Rise of Concierge Medicine in Nashville
By Joey Flamm (APRN, FNP-C), Director of Integrative Wellness, Level Healthcare as an industry, and a practice, has seen some major transformations over the past few years and it’s largely thanks to advancements in technology—from wearable health trackers like WHOOP, to telehealth services that allow for at-home virtual consultations with your doctor. The common thread here […]
Omega-3s and Krill Oil: The health benefits you need to know
Omega-3 fatty acids are considered ‘healthy fats’ which, research shows, support heart health. Similar research suggests fatty acids can also help lower triglycerides (a type of fat used in the blood used for energy). Certain types of omega-3s include DHA (omega-3 fatty acid essential for cell function, particularly in the brain and eyes), EPA […]
Inflammation and detoxing: What you need to know
By Dr. Christina Rahm With the holidays just around the corner, and the traditional overabundance of pies, cakes, and cookies within reach, I want to talk about the effect that too much sugar can have on the body (along with increased inflammation), and the importance of detoxing to improve overall health, functionality, and well-being. Inflammation […]
How to Navigate Perimenopause with Awareness and the Self-Compassion You Deserve
By Christian Gibbs The transition into perimenopause doesn’t arrive with a fixed date or grand announcement—it drifts in, alters the atmosphere, and waits for you to notice. One day, your sleep feels different. Your patience thins. Your body carries itself in unfamiliar ways. But it’s not just biology shifting in the background—it’s identity, rhythm, and […]
When the News Hurts: Protecting Your Mental Health in an Era of Constant Headlines
By Kayla Wassell In a world where breaking stories find us within seconds, staying informed can feel like a civic duty. But as the headlines pile up, each more alarming than the last, it’s easy to feel the emotional toll of constant exposure. Being perpetually “plugged in” may be doing more harm than good. Here […]
Alcohol and Sleep: What you need to know
By Dr. Christina Rahm At the end of the day, we often want (or need) a glass of wine, beer, or something even stronger. Unfortunately, at the end of the day, we are also winding down to prepare for sleep. So, the question becomes, could drinking alcohol in the evening, or having a nightcap before […]
What are PFAS? What You Need to Know
By Dr. Christina Rahm A few months ago, I authored a column on microplastics and the fact we encounter them nearly everywhere in our daily lives, from dust to cosmetics, plastic water bottles, in varying food products and produce. Due to their widespread use, PFAS, also known as polyfluoroalkyl substances, appear to be just […]
Simple Habits, Big Impact: Everyday Shifts That Boost Well‑Being
By Christian Gibbs You don’t need to turn your life upside down to feel better. Most people just need the friction dialed down — not a detox, not a new identity. These are small shifts that protect your energy instead of draining it. They don’t ask you to hustle; they ask you to listen. Better […]
Heat, Hydration, Sweat, and Detoxing
As the saying goes, “Sweat is your body’s way of showing progress.” My guess is most people in the Southeast, Midwest, or Northeast portions of the United States are showing a lot of “progress” as it has been sweltering! According to the National Weather Service, nearly half the country has been under a heat […]
Is “normal marital hatred” a thing?
By Susan Gonsalves Is normal marital hatred really a thing? Therapist Terry Real, who came up with the term, thinks so. In fact, he said, “It’s part of the deal…don’t sweat it,” and believes a couple can get through this “dark phase,” in their marriage as part of “the essential rhythm of all relationships—harmony, disharmony […]
Try These 8 Habits for a Healthier, Happier You
By Christian Gibbs Looking and feeling your absolute best every day is not just about physical appearance; it’s also about maintaining a positive mindset and healthy lifestyle. Integrating simple yet effective habits into your daily routine can make a significant difference. 1. Transform Your Posture, Transform Your Life Standing and sitting up straight can dramatically […]
