Gratitude is magic
The world is a kaleidoscope of colors, sensations, and experiences. Quantum physics research suggests that the perceiver affects and alters what is seen and experienced. So, perhaps beauty really “IS” in the eye of the beholder? One of my favorite places on planet Earth is Float Horizen, located right here in Nashville. Their Float Therapy, […]
Make a Commitment to Self-Care Today
Commitment isn’t easy. But it makes all the difference. Make a commitment to self-care today and watch how it allows more peace and resilience and well-being into every aspect of your life. A commitment to self-care could be as simple as taking a daily walk or saying ‘no’ to that extra treat you sorta want, […]
The Floating Tao
The Tao Te Ching is essentially folk wisdom passed down from time immemorial. Said to have been written down about 2,500 years ago, the tao eventually coalesced in the form of 81 poems that speak to the common source of man’s perpetual dilemma. How can I be a more compassionately aware and loving person in […]
Floating: A powerful catalyst for healing
“You can be fully in charge of your life only if you can acknowledge the reality of your body, in all its visceral dimensions.” -Bessel van der Kolk, M.D. I think it’s safe to say all of us have experienced some sort of trauma in our lives. From car accidents (I’ve been in 10) to […]
Float On!
“The truth is that the only time I’m happy is when I’m doing absolutely nothing. I don’t understand people who like to work and talk about it like it was some sort of duty. Doing nothing feels like floating on warm water to me. Delightful, perfect.” -Ava Gardner My introduction to floating began about six […]
