Columnists Articles - page 56

In the second of our series ‘Alternative Therapies’, Health & Wellness looks at Reflexology, what it involves and how it can help. Reflexologists use the theory that there are ten zones or energy lines running up and down the body, following a line from each toe and each finger to the top of the head. […]

According to a new survey by Wilcox and Wolfinger called ‘Men and Marriage, debunking the Ball & Myth chain’, which is: “Marriage is not worth it for men. It’s not worth the practical and financial sacrifices, the lost romantic opportunities, or the “lack of freedom.” But despite the prevalence of this ‘ball and chain view […]

Sub head Sheila McGinnis (Pictured) continues here series of articles looking at the uses and benefits of some Essential Oils. This month: Lavender  Lavender oil, in my opinion, is one that I truly wouldn’t be without due to its many beneficial uses. Its scientific name is Lavandula and the essential oil is steam distilled from […]

Cancer patients, eating properly can help your recovery! Cancer Treatments are bad news for your body. So what you eat is key to a healthy recovery, the local Heimerdinger Foundation runs an amazing ‘Meals for Health’ program to help cancer survivors get better, quicker. Katharine Ray the Foundation’s Executive Director explains how it works and […]

For many, wellness involves going to your doctor for a yearly physical, eating a balanced diet, and working out. Our bodies are a machine that requires maintenance and sometimes the bare minimum of taking care of yourself isn’t enough. Veronica Williams (pictured) looks at the role of a wellness center and just how it can […]

Here is an excerpt of a great and helpful article by Brian Syuki (@ifocusonfitness) on www.care2.com 1. Apply sunscreen when going outside. Research shows that sunscreen can help keep your skin looking younger and even lower risk of skin cancer. 2. Meditate every day. It’ll give you lots of energy and lower your stress levels. Stress is […]

A new fund, created in memory of East Nashville musician Ben Eyestone, has been launched with a joint effort between Music Health Alliance and Saint Thomas Health. It will provide, a menu of services for preventative and primary care. The newly-created fund will serve un-insured or under-insured music industry professionals in Davidson and surrounding counties within Middle Tennessee. The […]

More than three million cases of depression are reported every year in the United States and an estimated 19 million American adults are suffering from major depression. Is there a way to come out of depression naturally? Sadhguru, yogi, mystic and the foremost authority on yoga, reminds us that as children, joy was our natural […]

A recent article on www.popsugar.com highlighted to dangers of eating meals too quickly-and offered some suggestions on how to slow down. Author of ‘The Mind Diet’ Maggie Moon explained to writer Isadora Baum. “If you eat too fast you’re adding stress to the body’s digestive system by giving it a large amount of food at […]

30 years ago, only the ‘most desperate’ people had hair transplants. Your father’s hair transplant procedure was in its infancy. Very few physicians understood or offered it and consequently the results were – well, not natural. I know because I was one of the most desperate. My name is Michael Ramsey and today I’m the […]

With a hit single and an Album on the way, Nashville’s hottest new music stars found time to discuss with Health & Wellness Magazine how they maintain a healthy work and lifestyle.

Oh, the beauty of spring with all its blooms! But with the beauty, we allergies of all sorts! Did you know that essential oils can be used with success as an alternative for these symptoms?