Conquering Cancer Treatment
Cancer patients, eating properly can help your recovery! Cancer Treatments are bad news for your body. So what you eat is key to a healthy recovery, the local Heimerdinger Foundation runs an amazing ‘Meals for Health’ program to help cancer survivors get better, quicker. Katharine Ray the Foundation’s Executive Director explains how it works and […]
What Can a Wellness Center Do for You?
For many, wellness involves going to your doctor for a yearly physical, eating a balanced diet, and working out. Our bodies are a machine that requires maintenance and sometimes the bare minimum of taking care of yourself isn’t enough. Veronica Williams (pictured) looks at the role of a wellness center and just how it can […]
7 Easy Anti-Aging Tips
Here is an excerpt of a great and helpful article by Brian Syuki (@ifocusonfitness) on www.care2.com 1. Apply sunscreen when going outside. Research shows that sunscreen can help keep your skin looking younger and even lower risk of skin cancer. 2. Meditate every day. It’ll give you lots of energy and lower your stress levels. Stress is […]
Fund Launches in Memory of Ben Eyestone
A new fund, created in memory of East Nashville musician Ben Eyestone, has been launched with a joint effort between Music Health Alliance and Saint Thomas Health. It will provide, a menu of services for preventative and primary care. The newly-created fund will serve un-insured or under-insured music industry professionals in Davidson and surrounding counties within Middle Tennessee. The […]
A Solution for Depression – From the Inside Out
More than three million cases of depression are reported every year in the United States and an estimated 19 million American adults are suffering from major depression. Is there a way to come out of depression naturally? Sadhguru, yogi, mystic and the foremost authority on yoga, reminds us that as children, joy was our natural […]
The Dangers of Eating Too Quickly
A recent article on www.popsugar.com highlighted to dangers of eating meals too quickly-and offered some suggestions on how to slow down. Author of ‘The Mind Diet’ Maggie Moon explained to writer Isadora Baum. “If you eat too fast you’re adding stress to the body’s digestive system by giving it a large amount of food at […]
How Hair Loss Treatment Has Changed
30 years ago, only the ‘most desperate’ people had hair transplants. Your father’s hair transplant procedure was in its infancy. Very few physicians understood or offered it and consequently the results were – well, not natural. I know because I was one of the most desperate. My name is Michael Ramsey and today I’m the […]
Haley and Michaels- Music is Their Therapy!
With a hit single and an Album on the way, Nashville’s hottest new music stars found time to discuss with Health & Wellness Magazine how they maintain a healthy work and lifestyle.
Your April guide to essential oils
Oh, the beauty of spring with all its blooms! But with the beauty, we allergies of all sorts! Did you know that essential oils can be used with success as an alternative for these symptoms?
Healthy Snacks for Picky Eaters
It's almost summertime, and that means the snacking should be quick and easy!
Manduu Opens Second Location in Brentwood
A new Manduu Fitness center has opened in Brentwood. Manduu utilizes EMS technology that has been used in orthopedic rehabilitation and other medical applications for years. It results in ”an ultra-low-impact strength fitness program that compresses a comprehensive, full-body workout into […]
New Website Has 1500 Local Health & Wellness Providers Listed
The all-new Health & Wellness Magazine website: www.healthandwellnessnashville.com (to be launched April 2nd), gives readers an invaluable guide to nearly 1500 local health, wellness and fitness providers. From Acupuncturists to Vets, Doctors to Wellness Centers. In addition, you can get up to date health-related news, information on local events, providers and much more!
