Columnists Articles - page 4

Summer can be a challenging time for working parents. The younger your children are, and the more children you have, the harder it can be when school is out and you’re still working 8+ hours a day. Camps can be expensive, and they tend to fill up early. So now what? Keep a schedule Schedules […]

  We often hear about the importance of ‘self-care.’ Whether it be in the context of carving time to exercise, meditate, read, relax, and attain sleep. But what does the term, ‘self-care’ really mean? According to Wikipedia, ‘self-care’ is defined as the process of establishing personal behaviors to ensure holistic well-being of oneself to promote […]

Back pain is a common issue that can significantly impact your quality of life. Finding relief is crucial, whether the back pain is due to poor posture, an injury, or chronic conditions. While medication and medical treatments are often necessary, there are natural methods that can help alleviate back pain. Here are five effective, natural […]

Melatonin is a hormone that plays a crucial role in regulating sleep-wake cycles. Often referred to as the “sleep hormone,” melatonin is produced by the pineal gland in the brain and is released in response to darkness, signaling to the body that it’s time to prepare for sleep. But melatonin’s benefits extend beyond just helping […]

Summertime can often mean more screen time for kids of all ages, especially those with working parents. We’re not suggesting that screen time be cut altogether; we’re not crazy. Deliberate screentime with thoughtful activities and supporting resources can be great at preventing the summer slide often associated with younger kids out of school for several […]

As an author, columnist, and most importantly, a female, I tend to mostly write on topics related to women’s health. I guess it’s just a natural evolution based on discussions with girlfriends and the ever-evolving needs (and changes) of women’s health, including my own. However, this month, it is time to change direction and discuss […]

As the days grow longer and the weather warms up, summer offers a perfect opportunity to focus on your mental well-being. The season’s vibrant energy can rejuvenate your mind and body, helping you feel more positive and balanced. Here are some friendly, effective tips to enhance your mental health this summer. 1. Get outside and […]

In the quest for optimal health, many people turn to dietary supplements to bridge nutritional gaps. One supplement that has gained significant popularity is green powder supplements. Promising a convenient way to boost your intake of fruits and vegetables, these supplements are touted for their myriad health benefits. But are they really worth it? Let’s […]

May is National Foster Care Month, and approximately 391,000 kids across the country are currently in foster care, with more than 8,000 of those children in Tennessee. There is always a need for more families to provide safe, loving homes for these kids, but it can be an intimidating role to take on. We sat […]

As a child, I remember being so excited when the school year would come to an end! It was time for lazy days in the pool, visits to the lake, lots of junk food, television, and hanging out with friends. Without a care in the world, we would have a safe, and immensely innocent summer […]

As Marilyn Monroe once said, “Sex is a part of nature, and I go along with nature.” However, according to Psychology Today, sexual behavior is not necessarily natural; sex within itself is considered a learned behavior. The act alone evolves as a result of whatever sex education a person has acquired. According to Diane Gleim, […]

For decades, childcare providers, doctors, nurses, teachers and researchers have used the Adverse Childhood Experience tool to approach trauma in children and its effect on mental and physical health through adulthood. The study, completed by the Centers for Disease Control and Kaiser Permanente, is a good resource for discussing the ‘bad things’ that can happen […]