The importance of gut health
By Leah McGee
Gut health is important for a multitude of reasons, and yet it is so easy to take advantage of on a day-to-day basis. It is hidden from the human eye, and yet nearly impossible to determine its integrity until you’re left feeling, well, crappy. Common symptoms of poor gut health include gas, pain, constipation, diarrhea, […]
It takes a village: The community of wellness
By Leah McGee
Leah McGee, registered dietitian and co-founder of Nourished Routes, looks at the how the wider wellness community can work together to support each of us on our health journey… Instagram, Facebook, Pinterest, and other social media platforms exist to help us connect, to friends, clients, products, services, and more. Another way that we are connecting […]
