Drainage: Your lymphatic system and your life
There are 100’s of lymph nodes throughout your entire body and you are the pump for them. Your lymphatic system is a key part in fighting off infections and viruses in your body along with ridding bacterias and other substances that don’t serve you. I learned lymphatic drainage massage from a beautiful “witch doctor” as […]
Make space for positivity in your mind
Welcome to 2020! The year of total disaster! Or is it? Before you flip the page, this isn’t another “be the best version of yourself/everything happens for a reason” article. This is a, “See what you have and use it to provide happiness” reminder. Life is happening for us, not to us. Positivity and optimism […]
How to end negative reactions and stop self-sabotage
Who is the gate keeper of your comfort zone? If you were in charge, would you still work a job you hate, hang with friends who treat you poorly or hit snooze only to miss your workout and meditation, again? We are all subconsciously running our lives and making decisions based on past traumas and […]
