What is virtual nutrition counseling?
Social distancing may leave you feeling anxious, stressed, or depressed about not being able to continue your usual dietary and lifestyle habits, meet your nutrition goals, or see the results you desire. Virtual counseling, or telehealth, exists to prevent this by providing clients long-distance support for goal setting and lifestyle changes. First off, let’s discuss […]
Maternal nutrition and wellness
Pregnancy is a time where women should pay particular attention to the nutritional needs of their body. Here, Allison Tallman, MS RD (in collaboration with Katie Szakal PA-C), outlines the vital elements of this wellness journey, in order for women to remain in the best health. Pre-pregnancy nutrition Pre-conception nutrition is a crucial part of preparing […]
Holiday Cocktails – “Healthified”
The holiday season is upon us, and that inevitably means two months of parties, family gatherings, and social environments that include festive cocktails. It’s not always easy to make healthy choices during this time of year, especially when it comes to libations, so we’re here to discuss how to stay on track with your health […]
