It’s Never Too Late to Improve Your Health and Fitness Levels
By H&W
Michael A. Fish (pictured) is owner of Practical Fitness Nashville, a gym that specializes in personal training for older adults. Here he explains why it’s never too late to get on that exercise bike! If you’re in the gym and you see a swarm of older adults strutting down the hallway to the fitness center […]
Clover Health Offers 5 Tips to Help Nashville Seniors Stay Healthy This Holiday Season
By H&W
The holidays wouldn’t be the same without baked goods, savory treats, and indulgent drinks; it’s all part of celebrating with family and friends. For older Nashville residents, it’s especially important to maintain a balanced diet during the holidays. Medical conditions can be exacerbated by a poor diet or lack of exercise. Contrarily, eating well helps […]
