How to Create (and Keep) Self-Care Habits
With some help from some local expert Influencers, Lindsey Joe (pictured below) of The Meal Planning Method suggest some ways to react to the daily stress we all face. Let’s be real, when life gets tough, many of us don’t respond by making lemonade out of lemons. Instead, we might fall back on some unhealthy […]
Dealing with the Loss of a Loved One
Sadhguru–yogi, mystic and the foremost authority on yoga–says when we lose a loved one it is the time to cherish the memories of how they enhanced our life, not to fall into grief and depression. Coping with the loss of a close friend or family member may be one of the hardest challenges that many […]
Local Complementary & Alternative Therapy Providers
Acupuncture Cultivate Acupuncture 1211 4th Ave South, STE 110, Nashville, TN 37210 Tel: 615-710-1274 www.cultivateacupuncture.cemter. We specialize in Women’s Health and most commonly treat: Fertility, Weight Loss, Anxiety/Stress/Depression, PMS/Menopause Symptoms, Digestive Issues, Allergies, Smoking Cessation, Auto-Immune Disorders. Modern Acupuncture Cool Springs 1731 Mallory Ln Suite # 109, Brentwood, TN 37027 Tel: (615) 395-5033 www.modernacupuncture.com In […]
7 Easy Anti-Aging Tips
Here is an excerpt of a great and helpful article by Brian Syuki (@ifocusonfitness) on www.care2.com 1. Apply sunscreen when going outside. Research shows that sunscreen can help keep your skin looking younger and even lower risk of skin cancer. 2. Meditate every day. It’ll give you lots of energy and lower your stress levels. Stress is […]
