Erin Oprea Interview: “The World is Your Gym”
Celebrity fitness trainer, author, and former U.S. Marine Erin Oprea has trained some of the fittest names in music, including Carrie Underwood, Kelsea Ballerini, Jana Kramer, Maren Morris and many more. A nine-year veteran of the U.S. Marine Corps, Oprea completed two tours of active duty in Iraq and made history when she was appointed […]
Free Fitness Classes in Nashville
Are you looking for a new fitness class to try? One of the best parts about living in a fast-growing city like Nashville is the high number of budget-friendly fitness classes that are continuing to pop up all throughout the city. From kickboxing, to cross-fit, to yoga, here are a handful of places to give […]
Namaste, Y’all! Nashville’s Best Yoga Studios
Nashville may be known as Music City, but there is more here in the city than the melodious sounds we are accustomed to. It also includes the sounds of relaxing and breathing that only yoga can bring. Rachel Kirsch talks to some Yoga Center owners. “Namaste. Technically it means “I bow to you” and is […]
7 Easy Anti-Aging Tips
Here is an excerpt of a great and helpful article by Brian Syuki (@ifocusonfitness) on www.care2.com 1. Apply sunscreen when going outside. Research shows that sunscreen can help keep your skin looking younger and even lower risk of skin cancer. 2. Meditate every day. It’ll give you lots of energy and lower your stress levels. Stress is […]
