Columnists Articles - page 2

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Local Complementary & Alternative Therapy Providers

By H&W

Acupuncture Cultivate Acupuncture 1211 4th Ave South, STE 110, Nashville, TN 37210 Tel: 615-710-1274 www.cultivateacupuncture.cemter. We specialize in Women’s Health and most commonly treat: Fertility, Weight Loss, Anxiety/Stress/Depression, PMS/Menopause Symptoms, Digestive Issues, Allergies, Smoking Cessation, Auto-Immune Disorders. Modern Acupuncture Cool Springs 1731 Mallory Ln Suite # 109, Brentwood, TN 37027 Tel: (615) 395-5033 www.modernacupuncture.com In […]

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The Pros & Cons of CBD Oil

By H&W

Possibly the most discussed new supplement to hit the market in the past year is Cannabidiol, better known by the initials CBD. In this article Tim Webb of GoCBDHealth, based in Nashville look at its benefits, and the concerns that surround it. The 2014 Farm Bill (Agricultural Act of 2014) allowed the growth and harvesting of […]

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Your May Guide to Essential Oils

By H&W

Sheila McGinnis (pictured) continues her series of short articles on how Essential Oils can help with many aspects of your health. This month, Bones and Arthritis. As we get older our bones start to become fragile which can lead to Osteoporosis. There are medications for this but the side effects are scary. We also can […]

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What Can a Wellness Center Do for You?

By H&W

For many, wellness involves going to your doctor for a yearly physical, eating a balanced diet, and working out. Our bodies are a machine that requires maintenance and sometimes the bare minimum of taking care of yourself isn’t enough. Veronica Williams (pictured) looks at the role of a wellness center and just how it can […]

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A Solution for Depression – From the Inside Out

By H&W

More than three million cases of depression are reported every year in the United States and an estimated 19 million American adults are suffering from major depression. Is there a way to come out of depression naturally? Sadhguru, yogi, mystic and the foremost authority on yoga, reminds us that as children, joy was our natural […]

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Your April guide to essential oils

By Sheila McGinnis

Oh, the beauty of spring with all its blooms! But with the beauty, we allergies of all sorts! Did you know that essential oils can be used with success as an alternative for these symptoms? 

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Natural Remedies for Menopause

By H&W

  Menopause symptoms plague most women’s lives when their periods stop permanently, causing them to no longer bear children. These symptoms, however, are avoidable. There are plenty of helpful and natural remedies to combat ongoing struggles caused by menopause. Look into the list below to discover new natural remedies!   Common menopause symptoms and remedies: […]

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Your March Guide to Essential Oils

By H&W

Sheila McGinnis continues her series of articles looking at the uses and benefits of essential oils. This month: Citrus.

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