Columnists Articles

So many people pursue genuine happiness, but very few may actually attain it. In my book Choosing Happiness, I explore the concept of happiness and how with a few simple tools, anyone can choose to find joy in their life. As an intuitive healer and certified holistic therapist, I use these tools to help my […]

Common Cold Turning to home remedies at the onset of a cold or flu could reduce the symptoms and shorten the duration of your illness. Everyone you ask will have their own cold remedies that they’ll recommend; raw or manuka honey, elderberry syrup, and chicken soup are some of the most common. Garlic is something […]

If you’re looking for a complementary health practitioner to help treat a medical problem, it is important to be as careful and thorough in your search as you are when looking for conventional care. Here are some tips to help you in your search: If you need names of practitioners in your area, first check with your […]

  I convinced people to hook up to electricity – they didn’t think they needed it. God whispered, “You’re going to marry that girl.” I answered, “She’s not my type.” Our office was the first to use email for a government experiment, before the Internet… As these Tennesseans wrote their life stories, they experienced four […]

Natural remedies and alternative medicine are nothing new, but they’re definitely becoming more popular. A couple decades ago, people might have thought aromatherapy, acupuncture and cupping were strange, but people are trying them now—and seeing results, too. Emily Cardel (pictured) spoke to three local Functional Medicine practitioners to get a deeper look into the Functional […]

“The U.S. spends more on health care than any other country, but what we get for these significant resources falls short in terms of access to care, affordability, and coordination,” said Commonwealth Fund President Dr. David Blumenthal. Is there a way that we can take charge of our health without always relying on external help? […]

With the internet at your fingertips, there are endless resources to learn about alternative therapies and holistic health. These comprehensive websites include resources on products and therapies and where to get them, articles from health professionals, and so much more! Veronica Williams (pictured) put together a guide of her favorites as you start your journey […]

From the ancient Chinese tea ceremonies to colonial America, tea is an important part of history. Today tea is enjoyed by many as a caffeine alternative but also for the many herbal blends that have a long list of health benefits. Veronica Williams (pictured), reviews some of Nashville’s Tea Shops. Specialty teas are becoming common […]

This month, Sheila McGinnis looks at how essential oils can help with the effects of bruises and trauma on the skin. As a toddler, they are learning to walk which comes with lots of falls.  As a child, they are becoming brave and are learning lots of things that generally requires lots of falls. When […]

In this article, Robin Barnes of Sound Health Alliance discusses Biofield Tuning. It is a unique, non-medical therapeutic method that uses sound waves produced by tuning forks in the biomagnetic field (or Biofield). These waves surround the human body and induce targeted relaxation. It’s a simple, non-invasive and efficient method that can produce profound & […]

The all new ‘Natural Living Show’ will be at the Fairgrounds in Nashville on September 29th. Organized by Amanda Perry she told H&W the NLS will be an “an immersive event, where people learn something new, connect with people and services in the Tennessee area, and go home with cool stuff and full bellies. We […]

This month, Sheila Mcginnis takes a look at how Essential Oils can help if you have an allergic reaction or are bitten or stung by an insect. Have you been bitten by a mosquito? Stung by a bee or wasp? What about the effects of poison ivy or poison oak? Well if you have you […]