22 Fun facts about your body
Here’s a fun list of things about the human body you probably didn’t know-but fascinating nevertheless A Blink is a ‘micronap’ You probably thought that a blink was just something you did to keep your eyes moist or keep dust out of them. In fact, closing our eyes briefly has been found, according to a […]
Your thyroid is a powerhouse: Three things you should know
Fitness, nutrition and lifestyle coach Angel Scott outlines the importance of understanding the role of the thyroid gland in daily health and wellness… Changes in your weight even when your eating and exercise routine is consistent; feeling anxious or depressed even when there is no obvious cause; the ongoing feeling of exhaustion even after an […]
Optimizing your health through nutrition
Lacy Wright, dietician, lifestyle eating and performance (LEAP) therapist and speaker at the upcoming Nashville Health & Wellness Fest, reveals how changing her diet saved her life… Sadly enough, it is no surprise that today’s medical statistics point to a rise in obesity, diabetes, chronic illness, and cancer. The average diet reflects a high concentration […]
Carbs – They are not the Enemy!
We all know people who are often sluggish throughout the day. One solution that you may not have thought of? Eat more carbs! We have been conditioned to think that all carbs are bad – but that just isn’t true! In fact, carbohydrates are the number one source of energy for the body. Making Healthier […]
Modern Meditation Center Offers ’Pop up’ Classes
Flourish Meditation is a new Nashville-based modern meditation studio that offers “gently guided 30-minute classes focused on breath, present moment awareness, and self-development” says founder Kimberly Novosel (pictured). A veteran studio owner (Kimberly was the original founder and co-owner at Verticity indoor cycling studio), Flourish is starting out by teaching classes ‘pop up-style’ in venues around […]
Spring Hill Resident in Ms. Health & Fitness Competition
After starting off with 500,000 women, the Ms. Health & Fitness Competition—put on by Hers magazine—is down to only 84 women. The best part? A Nashville local is one of the last women standing. According to an article, on the Tennessean, Spring Hill resident Katie Roberts is “the leading vote-getter at the time of publication in Group 11. […]
