The healthiest meal delivery kits to order
A food trend that is still going strong, meals delivered straight to your doorstep with all the ingredients needed to whip up a home-cooked meal. But which have your health in mind? Here are five meal delivery kits with the healthiest options available today. Purple Carrot Purple Carrot is solely a plant-based meal delivery kit […]
10 best foods for your heart
Heart disease is the number one cause of death in Tennessee. And you may be surprised to hear that plaque buildup inside your heart’s arteries actually starts in childhood, so it’s never too early to start eating better for your heart’s health! In fact, 80% of heart disease and stroke can be prevented. Start your […]
Eight budget-friendly, healthy restaurants in Nashville
Eating out can be expensive and worrisome for the waistline. But the battle between high-quality food and reasonable prices shouldn’t be a decision we have to make. Lindsey Joe at the Meal Planning Method picks eight restaurants in Nashville that offer healthier options that won’t blow your paycheck. 1. The Centennial. It’s not typical to […]
