Columnists Articles - page 2

  As the year draws to a close, I again find December to be a month of reflection.  My reflections are not only based on this past year, but also creative thoughts and positive images come to my mind in which I aspire for the future.  It is as if one door is slowly closing, […]

I am excited to write about this topic for multiple reasons.  First, genetic testing is an ever-evolving, fascinating display of science, research, disease, and general genealogy. Second, genetic testing can provide key criteria and information for diagnosing, treating, and preventing illness, though limitations do exist. For example, if you are a healthy person, a positive […]

Of all the educational celebrations and observances across the United States each year, it seems Breast Cancer Awareness Month attains most of the love and media attention. Sadly, there is an exceptionally good reason for this. According to the American Cancer Society (ACS) breast cancer is the most common cancer in women across our country, but […]

September is National Suicide Prevention Month. A month-long observance where mental health advocates, survivors, allies, and community members unite to observe, educate, and teach suicide awareness and prevention. According to the National Institutes of Mental Health, mental illness is overly common in the United States, with an estimated one in five adults living with a […]

As many of us were captivated watching the Summer Olympic Games in Paris, I am sure most of us, during at least one competition or another thought, “Wow, I can’t imagine the practice it took to execute such athleticism.” The perseverance, determination, and all-out physical, mental, and psychological acumen to achieve their goals, not only […]

  We often hear about the importance of ‘self-care.’ Whether it be in the context of carving time to exercise, meditate, read, relax, and attain sleep. But what does the term, ‘self-care’ really mean? According to Wikipedia, ‘self-care’ is defined as the process of establishing personal behaviors to ensure holistic well-being of oneself to promote […]

As an author, columnist, and most importantly, a female, I tend to mostly write on topics related to women’s health. I guess it’s just a natural evolution based on discussions with girlfriends and the ever-evolving needs (and changes) of women’s health, including my own. However, this month, it is time to change direction and discuss […]

As a child, I remember being so excited when the school year would come to an end! It was time for lazy days in the pool, visits to the lake, lots of junk food, television, and hanging out with friends. Without a care in the world, we would have a safe, and immensely innocent summer […]

As Marilyn Monroe once said, “Sex is a part of nature, and I go along with nature.” However, according to Psychology Today, sexual behavior is not necessarily natural; sex within itself is considered a learned behavior. The act alone evolves as a result of whatever sex education a person has acquired. According to Diane Gleim, […]

Did you know that March is celebrated as National Nutrition Month®? The observance, sponsored by the Academy of Nutrition and Dietetics, is an annual initiative to teach optimal nutrition. The Academy, which hosts Eatright.org, has more than 110,000 members, and is the largest organization of registered dietitians, nutritionists, and nutrition and dietetics technicians in the […]

  When most think about February, the thought of Valentine’s Day often comes to mind, along with red roses, heart-shaped balloons, candy, and lots of chocolate! Though for many, and especially those who have been diagnosed with cardiac disease and/or endured heart attacks, the nation’s observance of Heart Month by the American Heart Association (AHA), […]

As we enter January and the New Year, we reminisce about new beginnings. Those new beginnings often encompass new, or updated, goals which may or may not have been met the previous year. Those goals often include plans for exercise, healthier eating, a decrease in sugar consumption, and for many, less alcohol. We live in […]